tag:blogger.com,1999:blog-39000489817238063322024-03-05T19:13:43.326-05:00The Crunchy RadishSimple. Healthy. Delicious.Unknownnoreply@blogger.comBlogger114125tag:blogger.com,1999:blog-3900048981723806332.post-18695782913304392292013-08-11T22:22:00.000-04:002013-08-13T13:58:25.285-04:00Just Peachy<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPD7XiiiIagIPosXjbp8MWx36o6gqDZqJvi8UGSTLNY9HYzliACdQv3E0ALyRBrxgyvDiTl2kHNWoQyOW5j75TF3UrrQfRIqzDMWlgqGxVy3WlM-X6fNeH85D7rUTGyqsqVn5DR7qI0Typ/s1600/IMG_2917.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPD7XiiiIagIPosXjbp8MWx36o6gqDZqJvi8UGSTLNY9HYzliACdQv3E0ALyRBrxgyvDiTl2kHNWoQyOW5j75TF3UrrQfRIqzDMWlgqGxVy3WlM-X6fNeH85D7rUTGyqsqVn5DR7qI0Typ/s640/IMG_2917.JPG" width="640" /></a></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">Peaches
have been an abundant staple in my CSA loot these past few weeks. In order to
preserve the life of some of the stone fruit that were about to cross over to
the "other side", I decided to utilize them in a different manner
than mixed with my Ezekiel cereal or Siggis at breakfast. Sure, I
could have gone down the salsa or galette route but, when surveying the cheese
department one afternoon, I knew what had to be done. Grilled peaches served as
a flavorful catalyst for this summertime salad indulgence. Why do I
consider this salad an indulgence? Solely because it was tossed with torn,
creamy morsels of burrata. Hey, everyone has their vices; and mine
typically fall in the stinky and fermented category.<o:p></o:p></span></div>
<div class="MsoNormal">
<br />
<br />
<a name='more'></a><span style="font-family: Times, 'Times New Roman', serif;">To
make this salad into a more rounded complete meal, I served grilled
garlic-rubbed multigrain bread topped with caramelized onion compote
alongside the peppery greens. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">I
topped the salad with a good drizzling of aged balsamic fig vinegar,
but any good aged balsamic should suffice.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;"><b>Grilled Peach Burrata Salad and Caramelized
Onion Compote on Multigrain Bruschetta</b><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">Serves 4<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">4
cups arugula<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">4
ripe peaches halved<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">1/2
cup thinly sliced red onion<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">1
ball fresh burrata cut or torn into bite-sized pieces<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">3
tbsps aged balsamic vinega</span><span style="font-family: Times, 'Times New Roman', serif;">r </span></div>
<span style="font-family: Times, 'Times New Roman', serif;">1
tbsp olive oil</span><br />
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">Freshly
ground pepper<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">Canola/Safflower
oil<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">Lightly
coat grill pan with high-heat tolerant oil such as canola or safflower oil, and heat to a medium-high
temperature. Arrange peach slices on the grill and rotate 45 degrees after a
few minutes if you desire crosshatch grill marks. Cook 3-5 minutes a side.
Remove peaches from grill (keep grill on for bushetta). Arrange arugula, red
onions, burrata and peaches on a platter. Drizzle with olive oil and
vinegar and top with freshly ground pepper. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
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<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;"></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: Times, Times New Roman, serif;">Caramelized Onion
Compote on Multigrain Bushetta <o:p></o:p></span><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">2
walla walla onions-halved and thinly sliced width wise<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">1
tbsp canola oil<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">2
tbsp olive oil<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">1
tbsp dry white wine<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">4
1/2-inch thick slices of multigrain bread<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">4
cloves garlic peeled<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">Pinch
of salt <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">In
a hot cast iron pan, add onions and give them a "hard" (oil-less)
sauté for 5 minutes. Add canola oil and continue cooking, stirring occasionally. After 10 minutes, add wine, and deglaze, scraping any brown bits that may have accumulated in the pan, add a pinch of
salt. Continue cooking until onions are caramelized (rich brown in
color) around 30 minutes. While the onions sauté, brush bread with
olive oil and place on hot grill for 3-5 minutes a side. Remove from
grill. Once bread is cool enough to handle, rub whole cloves of garlic along
the surface of the bread in order to infuse the crusty layer with garlicky essence. Top with
the caramelized onions and enjoy alongside the grilled peach salad. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;"><b>Peachy
Perks</b><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;"><b><br /></b></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">Not
only are peaches one of nature’s most juicy and delicious “candies”,
August is the prime time to enjoy these fuzzy orbs. Peaches are loaded
with beneficial antioxidants and powerful nutrients and are
particularly potent in vitamins A and C. Vitamin A is necessary for night
vision, and skin reproduction as well as helping with bone
development and the synthesis of growth hormones. Vitamin C, which is most often
touted
for its
antioxidant powers, also assists with wound healing, prevents infections, and
aids in the production of collagen. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">Typically
not a fruit in my salad type of gal, but these grilled peaches, mixed with peppery
arugula and creamy cheese, made me a convert...or at least a temporary
believer. </span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;"> </span></div>
<div class="MsoNormal">
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<span style="font-family: Arial; mso-bidi-font-family: Arial;"> </span></div>
<!--EndFragment-->Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3900048981723806332.post-13133881451953325172013-07-30T23:18:00.000-04:002013-08-07T19:38:40.223-04:00Lil Poppers <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXqz4ar92mA9CgykSs2BOZw4RaGkgOwKKxiVuSNp1oqmugMaI3OD0Kmx2SVcRxwFuqjxUCXpGXyLMVxa5vGd-ALkLoT251trDGS0wZnWaB_5IzmR-DE3F1W2vTJ1xWF5UWS6fgVrFJnR/s1600/IMG_2900.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY8NiWd3Rh_OESDBsSMCSecgOXJqJCHt4o44TV29EA4QmXO5aebqTi9sjsreEcWVLzmuH5hQtr0KM_Gc1GVZRyaSxoH5yj7GFr6gUG4jU96ZHsilPOGXVdew-SK2q5Lnjsr1rxc6Rzpz2z/s1600/IMG_2892.JPG" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY8NiWd3Rh_OESDBsSMCSecgOXJqJCHt4o44TV29EA4QmXO5aebqTi9sjsreEcWVLzmuH5hQtr0KM_Gc1GVZRyaSxoH5yj7GFr6gUG4jU96ZHsilPOGXVdew-SK2q5Lnjsr1rxc6Rzpz2z/s320/IMG_2892.JPG" width="305" /></a><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXqz4ar92mA9CgykSs2BOZw4RaGkgOwKKxiVuSNp1oqmugMaI3OD0Kmx2SVcRxwFuqjxUCXpGXyLMVxa5vGd-ALkLoT251trDGS0wZnWaB_5IzmR-DE3F1W2vTJ1xWF5UWS6fgVrFJnR/s320/IMG_2900.JPG" width="256" /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY8NiWd3Rh_OESDBsSMCSecgOXJqJCHt4o44TV29EA4QmXO5aebqTi9sjsreEcWVLzmuH5hQtr0KM_Gc1GVZRyaSxoH5yj7GFr6gUG4jU96ZHsilPOGXVdew-SK2q5Lnjsr1rxc6Rzpz2z/s1600/IMG_2892.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a></div>
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<div class="MsoNormal">
<span style="font-family: 'Times New Roman';">I first </span><span style="font-family: 'Times New Roman';">came upon chickpea poppers, as I fondly like to call them,
in a Canyon Ranch cookbook while searching out healthy snacks to serve at a
party. Many many variations later, I have kept them in rotation for parties or
solo dining. The lifespan of the little poppers is short, but they can be
revived when thrown into the oven and re-heated for 5 minutes. What makes the
poppers so great is that they are able to scratch that crunchy, salty, itch
which creeps over you during cocktails. They can also serve as a salad flavor
booster, standing in for calorically dense croutons.</span><br />
<a name='more'></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">I've played around with the spices as well as utilized canned versus
dried chickpeas, and most variations seem to work. Dried chickpeas require a 12-hour
advanced planning prep, which is not always conducive to impromptu cocktail
guests or snack attacks. I've done Middle Eastern themed, where I've combined
cumin, coriander, za'atar, and pimenton spices to evoke an earthy flavor-fullness.
I've also made somewhat of an Indian spiced theme with curry, garlic, turmeric,
and cayenne. Then there is the classic, which started it all, it is a mixture of
oregano, garlic, onion, chili, and basil and finished with a hearty tossing of
parm. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">The popper recipe below is a variation of the Middle Eastern flavor
focused snack. Lately I've been gravitating toward earthy cumin and coriander
in order to evoke flavor-induced memories of travel and happy times. Feel free
to play around with spices and herbs. The recipe below is a simple template for
inspiration. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u><span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">Middle Eastern Spiced Chickpea Poppers<o:p></o:p></span></u></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">2-3 servings <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">1 15oz can sodium-free chickpeas <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">1 tbsp neutral high heat cooking oil (canola or grapeseed) <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">1 tbsp onion powder<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">1/2 tbsp garlic powder<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">1/4 tsp pimenton <o:p></o:p></span><br />
<span style="font-family: Times, Times New Roman, serif;">1/2 tbsp za'atar </span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">1/2 tsp cumin <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">1/2 tsp coriander<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">Pinch of salt<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">1/4 tsp freshly ground black pepper<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj84Mr8hcgRV_Vnzj7ipTS8iIU4L5QykDBE5ndEz7cUjmczTaLGe7wC1F6KeWAZ2iRGQvV_aY0_AUBumfIF2aibIHtj1Fne_NIz8Y1KzMjlyuF87wFwamLeZE4V__L3NNUhWxaZBojlTqHu/s1600/IMG_2904.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj84Mr8hcgRV_Vnzj7ipTS8iIU4L5QykDBE5ndEz7cUjmczTaLGe7wC1F6KeWAZ2iRGQvV_aY0_AUBumfIF2aibIHtj1Fne_NIz8Y1KzMjlyuF87wFwamLeZE4V__L3NNUhWxaZBojlTqHu/s640/IMG_2904.JPG" width="512" /></a></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">Preheat oven to 400 <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">Rinse and thoroughly dry the chickpeas.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">In a bowl, whisk to combine the oil and spices. Toss the chickpeas
in the bowl and coat. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">Spread the chickpeas out evenly on a rimmed baking sheet covered in
parchment. Roast for around an hour, tossing every 15 minutes until the poppers
are browned and crunchy but still have a slight give. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">Serve alongside your favorite cocktail or tossed in a salad. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">Small and compact, these little nugs pack a mighty nutritious punch.
Chickpeas are naturally fat-free, are complex carbohydrates, lean vegetable
protein, and fiber rich. They possess folate which, in part, helps form healthy
babies and supports cell function as well as provides cardiovascular
protection.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">Get poppn'</span></div>
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<!--EndFragment-->Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-3900048981723806332.post-17958657254954653102013-07-14T22:30:00.000-04:002013-08-11T22:53:59.668-04:00Sort-of-Salmon Nicoise<!--[if gte mso 9]><xml>
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<span style="font-family: Times, Times New Roman, serif;"><span style="text-align: -webkit-auto;">Nothing</span><span style="text-align: -webkit-auto;"> personifies summer more to me than sipping crisp rose and eating chilled oysters or tart and tangy ceviche. Aside from the sticky and thick atmosphere that engulfs New York, summer pleasures can be simplified into hours slipping away at an outdoor cafe with animated conversation and ice cold wine. It also marks the beginning of my CSA. This is my second year as a supporter and participant in a local organic farm share. I love the unpredictability and challenge of receiving a bounty of produce and farm fresh eggs every week. There is also an inexplicable freshness and crunch that the produce has that you cannot obtain from your local Whole Foods. This past week’s bounty consisted of: kale, swiss chard, zucchini, green beans, mint, basil and mixed greens.</span></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">Seasonal Wild King Salmon was purchased, and a sort-of-salmon
nicoise was created. Beans were blanched, eggs hard-boiled, and salmon lightly
seared. That was the extent of stove top use for this light and summery meal. I
tossed the crisp beans in tangy and herby mustard vinaigrette and served the
dressing along side the salmon for additional drizzling. <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji-LywCdb2KYzd87KNGjNlEFLKlCJ98UkQPSzUo2YrK6nyqoS6KlyvrtkFU7Y_pi0KCtd6Juf4qn7H8h2Yug6E9AoA9bfGl-ToiEBCTOXZbLl7rXfE8wasfcOsQMjJN3rRowX-JV848ic_/s1600/Image.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="380" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji-LywCdb2KYzd87KNGjNlEFLKlCJ98UkQPSzUo2YrK6nyqoS6KlyvrtkFU7Y_pi0KCtd6Juf4qn7H8h2Yug6E9AoA9bfGl-ToiEBCTOXZbLl7rXfE8wasfcOsQMjJN3rRowX-JV848ic_/s640/Image.jpg" width="640" /></a><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt;">Sort-of-Salmon Nicoise<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt;">Serves 2<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt;">Herby Mustard Dressing<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt;">(Makes a little more than you need, but
lasts for a few days in the fridge.)<o:p></o:p></span><br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt;"><br /></span></div>
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<span style="font-family: "Times New Roman";">2 tbsp of
Dijon Mustard</span><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman";">1 tbsp red wine
vinegar</span><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">1/4</span><span style="font-family: "Times New Roman";"> cup
roughly chopped fresh parsley</span><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman";">1/3 cup roughly
chopped fresh basil</span><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman";">1/3 cup roughly
chopped fresh cilantro</span><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman";">1/2 cup roughly
chopped chives</span><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman";">1/3 cup
extra virgin olive oil</span><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman";">Freshly ground
black pepper</span><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Times; mso-bidi-font-size: 16.0pt;">Combine all ingredients in a sealable container and
mix well</span><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt;">Salad<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt;">3/4 lb Wild King Salmon<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt;">3/4 cup green beans blanched<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt;">2 eggs, hard boiled-shells removed and quartered<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt;">2 cups mixed salad greens<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt;">1 tbsp olive oil<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt;">Pinch of salt<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt;">Freshly ground black pepper<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt;">Additional salad mix-ins: chickpeas,
avocado, red onion, and roasted red pepper<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt;">Clean and thoroughly dry salmon and
coat with olive oil, salt, and pepper. Heat a pan to medium heat. Place salmon
skin side up in the pan, and sear for 3-4 minutes a side. I tend to
gravitate toward cooking the salmon on the rare side, but cook to your palate’s
preference. Once cooked, you can serve immediately, bring to room
temperature, or chill. Arrange greens on a platter. Gently toss beans with
about a tablespoon of dressing and scatter on top of lettuce. Add egg and any
additional mix-ins. Place salmon on top of salad and serve dressing on the
side.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt;">Long and crunchy, these lean beans pack
some serious nutritional punch:<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 16.0pt;">Green beans are a great source of
Vitamin K. This fat-soluble vitamin plays an essential role in blood clotting
and serves as an anti-coagulant. Vitamin K also has a prominent role in
maintaining bone health. Since Vitamin K is fat-soluble, the Vitamin must be in
the presence of a fat to get fully utilized. For this meal, I used healthy fats
found in olive oil and avocado, which not only added their own beneficial
attributes, but assisted with Vitamin K absorption.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">Green beans are also a good source of Thiamine aka B1. Thiamine
helps support the body’s metabolism rate and aids the immune system. Thiamine also
serves an important role in athletic performance, as it assists with energy
production during exercise. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">So get your crunch on with these little beanies, which have come a
long way from your Grandmother’s casserole.</span></div>
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<!--EndFragment-->Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3900048981723806332.post-33807131863129023812013-06-25T22:43:00.000-04:002013-08-07T19:40:13.120-04:00The Big Chill: Soups and Adventures in Tahoe<!--[if gte mso 9]><xml>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Calibri;">My fiancé and I were recently invited to the
birthday celebration of my fellow Soul Cycle freak and clean eating nut. There had
been talk of the calmness and serenity of Lake Tahoe, but nothing
prepared me for the tranquility and beauty that engulfed us upon arrival. The sun-filled days started with morning yoga and slowly progressed to sipping chilled wine while </span><span style="font-family: 'Times New Roman';">sailing the majestic crystal blue lake that was surrounded by snow-tipped mountains. Evenings were spent congregated around the fire pit with s'mores, liquid libations, melodic chatter, and good tunes. For the culminating meal and birthday celebration, the host arranged a jaw dropping seafood feast. I hope that the pictures below do some justice to the beautiful food and unforgettable scenery that we were fortunate enough to experience.</span><br />
<span style="font-family: 'Times New Roman';"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 13.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: 'Times New Roman';">Now as I sit in my windowless office on a scorching summer day, I reflect back longingly on painted sunsets, crisp rose, and the cool lake breeze. Thanks LP for an unforgettable trip.</span><br />
<span style="font-family: 'Times New Roman';"></span><br />
<a name='more'></a><span style="font-family: 'Times New Roman';"><br /></span>
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<span style="font-family: 'Times New Roman';"><br /></span>
<span style="font-family: 'Times New Roman';">As a pick-me-up, I made this chilled, raw cucumber and avocado soup to
serve as a refreshing antidote to the typical sticky and grueling New York City
summer. I enjoyed it with a fellow travel buddy to help sooth our post-Tahoe
blues.</span><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 13.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Calibri;">Ridiculously easy, yet vibrant and
refreshing, this chilled soup did not fail to cool our heat-stricken hearts.</span><span style="font-family: "Times New Roman"; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 13.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Calibri;">Raw Chilled Avocado and Lime Soup<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 13.0pt;">1 English cucumber, peeled and
diced (1/4 cup reserved for garnish)<o:p></o:p></span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitlUdeo5kiGQJCLf9_2TogFp-NWeQclCIB04OK5Wqbx4Y5UhIdc8oP6pzUhu4E96aM__6RX-HCCWbIAPaaUSyWOBc3GuSutth9n4wbf4Chpbyi1CAHY0qpluEYk4J_yMqxmCQRDptTi8yb/s1600/IMG_2855.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitlUdeo5kiGQJCLf9_2TogFp-NWeQclCIB04OK5Wqbx4Y5UhIdc8oP6pzUhu4E96aM__6RX-HCCWbIAPaaUSyWOBc3GuSutth9n4wbf4Chpbyi1CAHY0qpluEYk4J_yMqxmCQRDptTi8yb/s320/IMG_2855.JPG" width="296" /></a><span style="font-family: "Times New Roman"; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 13.0pt;">2 avocados, pitted, peeled, and
diced (1/4 cup reserved for garnish)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 13.0pt;">1/2 teaspoon finely grated lime
zest<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 13.0pt;">1/4 cup coarsely chopped fresh
cilantro, plus sprigs for garnish<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 13.0pt;">1 scallion, white and pale-green
parts only, coarsely chopped (about 2 tablespoons)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 13.0pt;">1 jalapeno, seeded and coarsely
chopped<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 13.0pt;">1 cup nonfat plain yogurt<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 13.0pt;">1 cup cold water<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 13.0pt;">1 1/2 teaspoons coarse salt<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 13.0pt;">1 teaspoon turmeric<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 13.0pt;">1 teaspoon cumin<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 13.0pt;">1/4 teaspoon freshly ground
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<div class="MsoNormal">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 13.0pt;">1 tablespoon fresh lime juice<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 13.0pt;">Avocado oil, diced tomato or roasted red bell
pepper for garnish<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Tahoma; mso-bidi-font-size: 13.0pt;"><br /></span></div>
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<span style="font-family: 'Times New Roman';">Puree ingredients in a blender. Refrigerate for a least 30 minutes. Garnish with cilantro sprigs, diced cucumber, avocado, roasted peppers or tomato and finish with a swirl of avocado oil and an extra splash of lime juice.</span></div>
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<!--EndFragment-->Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3900048981723806332.post-43995164455950270392013-06-18T21:25:00.000-04:002013-08-07T19:40:39.596-04:00Oats Mc Go-Goats <!--[if gte mso 9]><xml>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;"><span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">It's no new revelation that breakfast is an essential meal.
"Back in the day" I used to be a breakfast skipper, and in those
"dark days," it would not be uncommon for me to reach for an
undesirable mid-morning snack, traditionally in bar form, or overdo it at lunch
and then feel weighted down and lethargic. Sound familiar breakfast skippers?
Breakfast is the meal that breaks your overnight fast. For
skippers who are also getting the ideal hours of sleep, you could be going
around ten hours without adding any fuel to your body. Imagine then, if you wait
until lunch, you could possibly be fasting for 16 hours. That's long enough to put
your body into starvation mode and slow your metabolism down. </span>I spend a majority of my breakfasts holed up in my office with a
Siggi's, fruit, and some yogurt topper in the form of a complex carb, but lately
I've started creating an oatmeal bake. I'd heard about this mythical bake
before. However, it wasn't until a friend of mine with a plethora of dietary
restrictions (gluten-free and dairy-free) recommended that I give it a try.</span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;"></span><br />
<a name='more'></a><span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: Helvetica;">I love dishes that allow for a myriad of interpretations and allow
you on whim, to integrate what you have on hand. I've made versions of the bake
with fresh and frozen berries depending on seasonality, have added bananas,
various types of nuts and typically, I like to top it with raw unsweetened
coconut flakes. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: Helvetica;">The oatmeal bake is also great for those individuals on the run who
don't have time in the morning to sit down and enjoy breakfast in the comfort
of home. Once cooked and cooled, I like to portion the bake out into individual
serving-sized containers that I can just grab and go and later enjoy by the
fluorescent glow of my computer screen. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: Helvetica;">The ideal breakfast should be balanced with protein and complex
carbohydrates (whole grains) in order to sustain you until lunch and give you
the energy that you need to plow through your a.m. work load. Starting the day with a
nutrient dense meal is linked to weight control and performance improvement and motivates you to continue making healthful
choices throughout the day. So, for all you breakfast skippers out there, this
one is for you.<o:p></o:p></span></div>
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<u><span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: Helvetica;">The Oatmeal Bake<o:p></o:p></span></u></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: Helvetica;">Adapted from 101 Cookbooks<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: "Lucida Grande"; mso-bidi-font-size: 10.0pt;">2 cups gluten-free rolled oats<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: "Lucida Grande"; mso-bidi-font-size: 10.0pt;">1/2 cup walnut pieces, toasted and chopped<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: "Lucida Grande"; mso-bidi-font-size: 10.0pt;">1/3 cup maple syrup<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: "Lucida Grande"; mso-bidi-font-size: 10.0pt;">1 teaspoon aluminum-free baking powder<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: "Lucida Grande"; mso-bidi-font-size: 10.0pt;">1 1/2 teaspoons ground cinnamon<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: "Lucida Grande"; mso-bidi-font-size: 10.0pt;">1 teaspoon ground allspice<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: "Lucida Grande"; mso-bidi-font-size: 10.0pt;">1 teaspoon ground nutmeg<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: "Lucida Grande"; mso-bidi-font-size: 10.0pt;">Scant 1/2 teaspoon fine-grain sea salt<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: "Lucida Grande"; mso-bidi-font-size: 10.0pt;">2 cups almond, hemp or skim milk<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: "Lucida Grande"; mso-bidi-font-size: 10.0pt;">1 large egg<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: "Lucida Grande"; mso-bidi-font-size: 10.0pt;">3 tablespoons Earth Balance, melted and
cooled slightly<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: "Lucida Grande"; mso-bidi-font-size: 10.0pt;">2 teaspoons pure vanilla extract<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: "Lucida Grande"; mso-bidi-font-size: 10.0pt;">2 ripe bananas, cut into 1/2-inch pieces<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: "Lucida Grande"; mso-bidi-font-size: 10.0pt;">1 1/2 cups blueberries or strawberries or
mixed berries<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: "Lucida Grande"; mso-bidi-font-size: 10.0pt;">¼ cup shredded unsweetened coconut flakes
(optional)<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: "Lucida Grande"; mso-bidi-font-size: 10.0pt;">Preheat the oven to 375°F <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: "Lucida Grande"; mso-bidi-font-size: 10.0pt;">Generously butter the inside of an
8-inch square baking dish with Earth Balance.<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: "Lucida Grande"; mso-bidi-font-size: 10.0pt;">In a bowl, mix together the oats, half
the walnuts, the baking powder, cinnamon, and salt.<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: "Lucida Grande"; mso-bidi-font-size: 10.0pt;">In another bowl, whisk together the maple
syrup, the milk, egg, half of the Earth Balance, and the vanilla.<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: "Lucida Grande"; mso-bidi-font-size: 10.0pt;">Arrange the bananas in a single layer in
the bottom of the prepared baking dish. Sprinkle two-thirds of the berries over
the top. Cover the fruit with the oat mixture. Slowly drizzle the milk mixture
over the oats. Gently give the baking dish a couple thwacks on the countertop
to make sure that the milk moves through the oats. Scatter the remaining berries and
remaining walnuts across the top and sprinkle with the coconut flakes.<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;"><span style="font-family: "Times New Roman"; mso-bidi-font-family: "Lucida Grande"; mso-bidi-font-size: 10.0pt;">Bake for 35 to 45 minutes, until the top
is nicely golden and the oat mixture has set. Remove from the oven and let cool
for a few minutes. Drizzle the remaining melted Earth Balance on the top and
serve. </span><span style="font-family: "Lucida Grande"; font-size: 10.0pt; mso-bidi-font-family: "Lucida Grande";"><o:p></o:p></span></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: Helvetica;">This dish is dairy and gluten-free (if using gluten-free oats). It has
complex carbohydrates, soluble and insoluble fiber, protein, and omega 3s
depending on your nut and milk selection.</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihuWpglz3GX_D8t62s4eNLPl3zqTsVTlCeTQwjqTd47wsOMFzdLlUpTKAB30LghNw0xWl83Ux97feo5Cihn1UCnYoE3SuSCLvDZ0kMDy5w9ck1g_m39vK2hSGZc06Y3fQGgE5_beil3SpJ/s1600/IMG_2836.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihuWpglz3GX_D8t62s4eNLPl3zqTsVTlCeTQwjqTd47wsOMFzdLlUpTKAB30LghNw0xWl83Ux97feo5Cihn1UCnYoE3SuSCLvDZ0kMDy5w9ck1g_m39vK2hSGZc06Y3fQGgE5_beil3SpJ/s640/IMG_2836.JPG" width="620" /></a><br />
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<!--EndFragment-->Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3900048981723806332.post-89179980009666530532013-05-31T16:58:00.000-04:002013-08-07T19:41:55.609-04:00Pour L'amour De La Courgette<br />
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<span style="font-family: 'Times New Roman'; text-align: -webkit-auto;">I am fortunate enough to have been to Paris four times, and each trip is special and unique in its own way. This was the first trip where I did not have a laundry list of "to do" activities. However, I kept a record of a few restaurants that I knew I wanted to try, a long awaited day trip that I've been waiting to take, and sights that I knew I wanted to revisit. </span></div>
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<span style="font-family: 'Times New Roman';">All of the meals we had in Paris were memorable for one reason or another, and we tried to stay away from elaborate over the top multi-course affairs. Despite having a "healthy" mind-set, it was vacation, and Paris, and it would be pure ridiculousness to forego any indulgences. After a few days of eating and drinking out, I always yearn for the comfort of my own kitchen and the simplicity and wholesomeness of my own meals. </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtN03Ib_O-U_tTBdWpkYNmzfVdXBB1UmCy5ERKdn5geUwfCOMEnXvDQlSU2WpamTMJYmutHvnCSSWi1-j5BDC2AAgA-DtXJoZLpDHcjBAGvsLNMLf_Y9YnXp0lWFZI4RfYKSFLW9cf9i3T/s1600/Image+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a></div>
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<span style="font-family: Times, Times New Roman, serif;">A few pictures from my recent trip...</span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfSrrXQl_k3ZBPIyh9bgByZp80cADVY9afNv7ngeH4MbTzXYjxSwwFyCSFA4EUUhCDbIDztPOiM3tQ0By5VKIahEAKKsw0VnZWq210KBDtGUljYgv8XiJQ3qZMaLJepks6ajw-KcjDDUCV/s1600/IMG_2694.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfSrrXQl_k3ZBPIyh9bgByZp80cADVY9afNv7ngeH4MbTzXYjxSwwFyCSFA4EUUhCDbIDztPOiM3tQ0By5VKIahEAKKsw0VnZWq210KBDtGUljYgv8XiJQ3qZMaLJepks6ajw-KcjDDUCV/s640/IMG_2694.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Monet's Garden in Giverny<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ2ShDSPWsIanGubB4_OXWnaoNfL91xip5jFLHIuVTDAFYcfQzLzUux8WZsYHoSAc7kpu6IhhHw_XrATKFursMwk6yyS7GcxPbhI2m7EksdQsScjbinpQAB4rGmUCc_3qEKDuOC4m64-rd/s1600/Image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ2ShDSPWsIanGubB4_OXWnaoNfL91xip5jFLHIuVTDAFYcfQzLzUux8WZsYHoSAc7kpu6IhhHw_XrATKFursMwk6yyS7GcxPbhI2m7EksdQsScjbinpQAB4rGmUCc_3qEKDuOC4m64-rd/s640/Image.jpg" width="640" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoGVFIasNUeSkqOJgtR03b6knFSr0datEo5Pi5whlL8wwVsTeiJHp_2XWO0P1vN6vUuT8gl7ZNLgiyOzxGDJvWnd7Lp0RU5y4Mf5n8jBAl7nVxYQajkmJL7ISOtCwv7gF7JStjxTGZ1oAf/s1600/Image+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoGVFIasNUeSkqOJgtR03b6knFSr0datEo5Pi5whlL8wwVsTeiJHp_2XWO0P1vN6vUuT8gl7ZNLgiyOzxGDJvWnd7Lp0RU5y4Mf5n8jBAl7nVxYQajkmJL7ISOtCwv7gF7JStjxTGZ1oAf/s640/Image+3.jpg" width="640" /></a></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghYzY4C1m1_FDhy5etln6WD-XmcNHqJ6Kwdc0gdrdUB3r9-B3pEYrQzlGcV0jZ1Y5F3hjOkH_9OkUE34EoGN-uWv3Kzpo0xfv5kzje9sWJh8WRSqLfw4J9o7mJIbziPLvG_p-6VmyzoNG6/s640/IMG_2703.JPG" style="margin-left: auto; margin-right: auto;" width="512" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jardin Des Tuileries</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe7LloPp9H8hDqpkYX1ZGEOgrK_qMUfgOKmUEv8riScgAZwfAWHPDrGMLyrrK6UWKvygYnSsoVTM1mQ1lVhiNHkjHneC-DvBo33xrIAZ1ZZxDYRsgmri_GSsHPYjqkQ920nEz4Zs37FvWv/s1600/Image+2.jpg" imageanchor="1" style="clear: right; display: inline !important; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe7LloPp9H8hDqpkYX1ZGEOgrK_qMUfgOKmUEv8riScgAZwfAWHPDrGMLyrrK6UWKvygYnSsoVTM1mQ1lVhiNHkjHneC-DvBo33xrIAZ1ZZxDYRsgmri_GSsHPYjqkQ920nEz4Zs37FvWv/s640/Image+2.jpg" width="427" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Brunching at Le Mary Celeste</td></tr>
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<span style="font-family: 'Times New Roman';">The day of our return, I was highly motivated to be back
in my kitchen and created </span><span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">a green filled feast that I intended to pack up
for a few days of lunches and have as a leftover dinner
or two. My favorite of the dishes that I made was raw zucchini pasta
mixed with toasted almond herbed pesto. I did not add cheese to this pesto and
although that might be considered sacrilegious, I needed to cut down the fat
and calories. Whenever I want to
"reboot" after vacation, I always fall to zucchini pasta. It looks
like an indulgence, yet it clearly isn’t and it is filling enough to be the centerpiece
of a meal. </span><span style="font-family: "Times New Roman";"><o:p></o:p></span><br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;"><br /></span>
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;"><br /></span></div>
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</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ-7evupYivl6sclGsdLVmiJb8YG-5ysqWbCI833ditfyUivihX3XhBZway-kUd5vHCdiLE4evSMs-W9lXF8rKsB6H1Q2S8H8SQj1QYf2lc6ZEKLojcw-GaKxHqCM7xRhrpnZ1fP0-ow0S/s1600/Image+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ-7evupYivl6sclGsdLVmiJb8YG-5ysqWbCI833ditfyUivihX3XhBZway-kUd5vHCdiLE4evSMs-W9lXF8rKsB6H1Q2S8H8SQj1QYf2lc6ZEKLojcw-GaKxHqCM7xRhrpnZ1fP0-ow0S/s640/Image+4.jpg" width="640" /></a></div>
<br /></div>
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<span style="font-family: 'Times New Roman';">To make pasta-like strands with the zucchini, I use
this special peeler pictured here or, if you have good knife skills, you can
cut thin spaghetti-like strands with your knife. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<u><span style="font-family: 'Times New Roman';">Zucchini Pasta with
Herb Pesto<o:p></o:p></span></u></div>
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<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnBvww_wQmjlQDMq4o6B4IBos73Lx4c1rmNNL2Ng2WyC6Gzq-GXTnAHBvHbbrnPf7M73Yxp7tbm9zXoGgzLUeAhfC0tMMQaGEHwoJfxtMZss7A6LxC5q5TMzIPGilYbkRWwaj5Un68Q_q-/s1600/IMG_2733.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnBvww_wQmjlQDMq4o6B4IBos73Lx4c1rmNNL2Ng2WyC6Gzq-GXTnAHBvHbbrnPf7M73Yxp7tbm9zXoGgzLUeAhfC0tMMQaGEHwoJfxtMZss7A6LxC5q5TMzIPGilYbkRWwaj5Un68Q_q-/s320/IMG_2733.JPG" width="290" /></a><span style="font-family: 'Times New Roman';">Serves 2<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: 'Times New Roman';">2 organic zucchini- peeled or sliced
into spaghetti-like strands<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman';">1/2 cup roasted unsalted
pistachios or almonds<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman';">4 cups mixed herbs (parsley, mint,
cilantro, basil) <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman';">3/4 cup chopped chives<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman';">1/2 cup extra virgin olive oil<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman';">Salt and pepper to taste <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman';">Chili flakes <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: 'Times New Roman';">Place nuts in a food processor and
gently pulse to chop. Add herbs and chives. With the motor running, drizzle in
olive oil until pesto is smooth. Toss with "pasta" and finish with
chili flakes. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: 'Times New Roman';">Zucchini pasta is a great option for
someone who is gluten-free or for someone who is simply trying to cut back on
calories and carbs. It's also a great way to utilize an affordable and abundant
vegetable and keep things light in the impending summer months. <span style="color: #1a1a1a;"><o:p></o:p></span></span><br />
<span style="font-family: 'Times New Roman';"><br /></span>
<span style="font-family: 'Times New Roman';"><br /></span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjItSQ1qEvwYXgnt53f8WdFqTwBV3mfZyfMKFUlSLrfOxY0ZROk4z260YHKo25kxDt96eQ2o32iJY7AONXQftYV5oxavE1S1jta1NeY3IEEF2ULRzv4TUupavSl26eeivkwb5MHKp1hfhOS/s1600/Image+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjItSQ1qEvwYXgnt53f8WdFqTwBV3mfZyfMKFUlSLrfOxY0ZROk4z260YHKo25kxDt96eQ2o32iJY7AONXQftYV5oxavE1S1jta1NeY3IEEF2ULRzv4TUupavSl26eeivkwb5MHKp1hfhOS/s640/Image+5.jpg" width="640" /></a></div>
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<span style="color: #1a1a1a; font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-bidi-font-size: 13.0pt;"><br /></span>
<span style="color: #1a1a1a; font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-bidi-font-size: 13.0pt;"><br /></span>
<span style="color: #1a1a1a; font-family: "Times New Roman"; mso-bidi-font-family: Arial; mso-bidi-font-size: 13.0pt;">Despite the innate need to
"clean up" immediately following my return, my recent trip to Paris
was definitely one for the books and the city of lights will forever have an indelible
place in my heart. </span></div>
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixhC4hw5LNHo1-asFImiVRVo2v5_m4DIFEYu3IzaTXJIh6O2X8nn8-FPHGf8RWwgF3q3sweSEVpsKqbnSUhiIiSlw3FvBV9tHO1KVggiVFtfZGIeEEyEHjfKH3CUVW3HuwykQeefcUe8fu/s1600/IMG_3608.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixhC4hw5LNHo1-asFImiVRVo2v5_m4DIFEYu3IzaTXJIh6O2X8nn8-FPHGf8RWwgF3q3sweSEVpsKqbnSUhiIiSlw3FvBV9tHO1KVggiVFtfZGIeEEyEHjfKH3CUVW3HuwykQeefcUe8fu/s640/IMG_3608.jpg" width="480" /></a></div>
<br />
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<br />
<span style="font-family: "Times New Roman";"><o:p></o:p></span><br />
<!--EndFragment-->Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3900048981723806332.post-88654786765990013072013-05-14T19:48:00.000-04:002013-08-07T19:42:35.419-04:00Turn Down the Lights <!--[if gte mso 9]><xml>
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<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRDx0XVq24vZcYR5t3pCdf7nUU_fOA4lpaR2pmdLQymjCax9USTWw0CwGDCzc7UntGuPpri4HD-2MaOL5mdH_V5q0mgDNTUOs9iEjJgbeEwFeMELxQxEqa7h6lCJve41aQOBV4jJxNhAb_/s1600/vscocam329.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRDx0XVq24vZcYR5t3pCdf7nUU_fOA4lpaR2pmdLQymjCax9USTWw0CwGDCzc7UntGuPpri4HD-2MaOL5mdH_V5q0mgDNTUOs9iEjJgbeEwFeMELxQxEqa7h6lCJve41aQOBV4jJxNhAb_/s640/vscocam329.jpg" width="640" /></a></div>
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<br /></div>
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<span style="font-family: Times, Times New Roman, serif;">A
good friend and fellow nutrition nerd was recently diagnosed with arthritis in
her hips. Being a firm believer in food’s ability to heal and assist in the
treatment of conditions, she started transitioning her diet and taking note of
which foods promoted and which foods inhibited pain. During her trials,
she discovered that the avoidance of nightshades had a direct correlation with
her hip pain. <o:p></o:p></span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;"></span><br />
<a name='more'></a><span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">Nightshades
are a group of vegetables that are part of the solanaceae family and include
tomatoes, potatoes, peppers, tomatillos, eggplant, cayenne pepper, and paprika.
The alkaloid properties of these vegetables are what is thought to attribute to the disruption of nerve and joint function.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">If
not prone to an inflammatory condition such as arthritis, then the avoidance of
these foods is not necessary and would actually cause you to miss out on an
abundance of nutrient dense and delicious produce. If you are someone with an
existing joint issue, a trail elimination of these foods might be beneficial in
determining if these foods contribute to joint ailments. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">The
nightshade-anti-inflammatory correlation is not a definitive association. It is
a theory that seems to have some promising evidence. Yet the nightshade
reference is a good tool to keep in mind when experiencing an ailment. Food is
potent and can cause positive and negative reactions. For example, we know that
diets high in saturated fat can lead to cardiovascular problems and that diets
rich in fruits and vegetables and lean protein and omega 3s like the
Mediterranean diet are cardio protective. Every body is different and it is
therefore essential to be in tune with how your body responds to the various
foods you put in it. Ideally you want to aim for optimizing your dietary intake,
listening to your bodies’ cues and avoid problematic foods without feeling like you have to skimp on
flavor or the pure enjoyment of eating.</span></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs1czTShldlKZyIrnthyphenhyphen0eVdOpkv-RrGWCk5p8bkvYbiakGustd7ZLe5lf8yIvDW84m5QVu3pXlRzwJwUd23wCavyerXgCRFihudiSxmpO2vDtorS6RG8eU3c-1t2oTq80jWTWnnFuIJuR/s1600/vscocam243.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs1czTShldlKZyIrnthyphenhyphen0eVdOpkv-RrGWCk5p8bkvYbiakGustd7ZLe5lf8yIvDW84m5QVu3pXlRzwJwUd23wCavyerXgCRFihudiSxmpO2vDtorS6RG8eU3c-1t2oTq80jWTWnnFuIJuR/s640/vscocam243.jpg" width="480" /></a></div>
<br />
<o:p></o:p><br />
<!--EndFragment-->Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3900048981723806332.post-5466013987979745582013-04-28T21:59:00.002-04:002013-08-07T19:43:12.011-04:00Do or Don't Detox<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsGpNTswOmSnJ_hDd1tlRKDyxq0nB8NrAJ9oBDAO5gryIYcUApEP0d_Tg7iZhyphenhyphenjl3JuznrlBpWirLZK4GLOWwgE1PNvVCbGxH_jpqTtnMFUU_hfLdzsAEn4ehkyhZxUN9jRULGsPkwyjZ8/s1600/IMG_1474.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsGpNTswOmSnJ_hDd1tlRKDyxq0nB8NrAJ9oBDAO5gryIYcUApEP0d_Tg7iZhyphenhyphenjl3JuznrlBpWirLZK4GLOWwgE1PNvVCbGxH_jpqTtnMFUU_hfLdzsAEn4ehkyhZxUN9jRULGsPkwyjZ8/s640/IMG_1474.JPG" width="640" /></a><span style="font-family: Times, Times New Roman, serif;">I was approached recently by a private client to create a
two-week detox plan. I am not one who truly believes in elongated cleanses,
juice fasts, or detoxes, but I happily obliged and created my version of a detox meal plan. Why am I not pro detox? Because I don’t believe in quick fixes; I
believe in making permanent, sustainable and realistic changes to your diet
that will improve your well-being long-term. </span></div>
<div class="MsoNormal">
<br />
<br />
<a name='more'></a><br /></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">From a scientific perspective, your body has a natural
innate filtration system and, if you are healthy and treat it right, your body eliminates toxins and dietary undesirables that should not be hanging around. Needless to say, most people do not have a "perfect diet" and there are toxins that your body absorbs that are not related to diet and are unfortunately almost
impossible to avoid. I also understand the philosophy and the desire of
needing to reboot. Whether you are fresh off a Coachella/birthday bender or
coming to the realization that your diet is literally and figuratively weighing
you down, “detoxing” or, as I see it, cleaning up can allow you to reassess what
you put into your body and look at the effects that different foods have on you
inside and out. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">For my clean-up plan, which is what I prefer to call it over
detox, I agree with the typical rules of no alcohol, no caffeine, and no sugar.
</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;"><b>Hard alcohol</b> is
not utilized by your body and is viewed as a toxin that your body filters out.
There is a component in red wine that comes from grape skin called resveratrol,
which is longitudinally beneficial but, for clean-up purposes, no alcohol. Alcohol
also increases the appetite and reduces inhibition which, when cleaning up, can
be counterproductive. Additionally, alcohol is digested and utilized as energy,
but your body can only utilize so much at once. If you consume food during
alcohol digestion, it may likely get stored as fat if energy is no longer
needed. During food and alcohol consumption, your body is also focusing on
eliminating the toxins from your body, so much of the nutrients you may have
absorbed from food gets bypassed in lieu of alcohol digestion. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;"><b>Caffeine,</b> a
stimulant, alters your body’s ability to recognize if it is tired and may
inhibit a good night’s rest. When
cleaning up, it is important to get your “beauty rest” in order to fully allow
your system to recharge. <b>Sugar</b>,
should always be consumed in limited proportions and, when it is, I innately
feel that the simplest most natural forms should be used such as honey, maple
syrup, agave nectar, and brown rice syrup. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">As I stated in my clean eating <a href="http://thecrunchyradish.blogspot.com/2013/04/keep-it-clean.html" target="_blank">“manifesto”</a> in my previous
post, processed foods should be avoided as much as possible. During the clean-up, whole grains, vegetables, and lean protein should be the center of the diet
and, if feasible, all meals should be home cooked so you can control all
ingredients, including levels of salt and oil. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">For the first week of my two-week clean-up plan, animal
protein should be limited and the food which is consumed should be wholesome and very easy to digest. Personally, my diet is primarily plant-based, so avoiding animal
protein for me would not be as challenging as it would be for others who feel
that their meals are incomplete without a piece of chicken or steak in front of
them. Additionally, when cleaning up, be mindful of portions. Ideally you want
to eat on a nine-inch plate, with half of the plate consisting of vegetables
and salad, a quarter with whole grains or starch, and the other quarter with
lean protein. </span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">I hope that this
helps those of you who are contemplating “detoxing”, and instead opt for a
baseline clean-up regimen that sustains good eating habits long-term as opposed to
a quick short term elimination diet. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">One more note about juicing. I think that it's fine during times
of clean-up to substitute a veggie packed juice for a meal or snack, but I
would not recommend having a juice for each meal for multiple days. You miss
much needed protein and fiber (through juicing, a lot of beneficial fiber is
lost) and consume minimal amounts of calories which will likely leave you
hungry, grumpy, and starving. This could lead to poor dietary choices in order
to alleviate mounting hunger. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">So with the spring time weather in abundance, maybe its time
to consider some spring cleaning of your diet and do a little “cleaning up”.</span></div>
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<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
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<span style="font-family: Times, Times New Roman, serif;">Below are the recipes for two items included in Week One of my clean-up plan:</span></div>
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<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
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<u><span style="font-family: Times, Times New Roman, serif;">Carrot
Ginger Soup<o:p></o:p></span></u></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">2
tbsp olive oil<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">2
tbsp diced ginger<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">1
tsp turmeric <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">1
clove garlic diced<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">1
bunch carrots, peeled and diced<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">1
container sodium free vegetable stock<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">Sea
salt<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">Freshly
ground white pepper<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">1
scallion thinly sliced<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">Heat
a large soup pot over medium high heat. Add olive oil. Add turmeric and toast
spice for 1 minute.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">Add
ginger and garlic and sauté for 2 minutes. Add carrots and mix well. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">Add
stock and simmer for 20-30 minutes until carrots are soften. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">Turn
heat off and let cool slightly. Using an immersion blender, puree soup. Turn
heat back on to warm up soup. Serve with scallions as a garnish and finish a
pinch of salt and pepper.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u><span style="font-family: Times, Times New Roman, serif;">Roasted
Broccoli and Chickpeas with toasted Sesame Seeds<o:p></o:p></span></u></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">1
head broccoli, florets cut into bite sized pieces, stem peeled and chopped<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">1
can chickpeas, rinsed<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">1
tbsp olive oil<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">Sea
salt<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">Freshly ground black pepper<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">1
tbsp toasted sesame seeds<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">Preheat
oven to 400. On a rimmed baking sheet, toss broccoli and chickpeas with olive oil,
a pinch of sea salt and pepper. Roast for 20 minutes or until the chickpeas are
slightly crisp and broccoli is just tender. Top with sesame seeds. </span><o:p></o:p></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3900048981723806332.post-62221070882980636452013-04-14T22:12:00.003-04:002013-08-07T19:43:59.143-04:00Keep it Clean <div class="separator" style="clear: both; text-align: center;">
<span style="text-align: left;"><br /></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj68IIS0YtQsMxRspfhP4wWU4t2EiRxlTav4LqwIBDxcTL033HfZJyDrJ6BzrXr4aou4e8NNbb5B87XNNiD-0LInsIeNpLhkM9MX7iin4c5qwq_mHxYeJMg0fkEBfvOAYGKAq-SPWv4egDo/s1600/IMG_2615.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj68IIS0YtQsMxRspfhP4wWU4t2EiRxlTav4LqwIBDxcTL033HfZJyDrJ6BzrXr4aou4e8NNbb5B87XNNiD-0LInsIeNpLhkM9MX7iin4c5qwq_mHxYeJMg0fkEBfvOAYGKAq-SPWv4egDo/s640/IMG_2615.JPG" width="512" /></a></div>
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<br /></div>
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<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">Clean
eating can mean a multitude of things to different people but, at its core, the
ideals of eating pure, real food remain. In essence, clean eating is centered
around whole foods and the avoidance of anything processed or refined. I try to
eat this way for the most part, but understandably it's not possible to be a
purest all the time. My most common "hick up" is during the 3pm post-lunch
almost done with work slump, when I retreat to the cafeteria for a pre-packaged
Sabra with pretzels and an iced double espresso. However, by focusing on eating
foods in their most unadulterated state, you maintain control over what you put
into your body and hence your overall health. The recipes I share here, on The
Crunchy Radish are my attempt to "keep it clean". Although nothing is
quite overtly complex, the recipes remain true to the "real" ingredients which I use and always focus on overall wellness and of course flavor.</span><o:p></o:p></div>
<br />
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<span style="font-family: Times, Times New Roman, serif; margin-left: 1em; margin-right: 1em;"> <img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcoUTN3DSX21V6vjvYAAgDgKhm0au5uKyhcLTY4yHXeYfs5jJcJHO0uhyphenhyphen3qCZk085ySGSdl7MQsyF6asWcIIawKPgqnM2jkqf96yN8jQ7DztQMPJJTArOcSVHBnEFN0c96c0PJe7nG26Zz/s640/IMG_2618.JPG" width="512" /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Times, Times New Roman, serif; margin-left: 1em; margin-right: 1em;"></span></div>
<a name='more'></a><span style="font-family: Times, Times New Roman, serif; margin-left: 1em; margin-right: 1em;"><br /></span><br />
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<br />
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Times, Times New Roman, serif; margin-left: 1em; margin-right: 1em;"> <img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMxEUFBUjziOWKL_LEUhBxlt4udeeNZvXcYkbOr14gnM_Zrm6Rd0QDZ2Q23JgMebZ6u0cRroELutBa45ANS6daIE4JC4yWo0fINq9hHi9JKyAHkkowKzVTiKfm4EZ1Xq8_d2ljx008EDPM/s640/IMG_2626.JPG" width="512" /></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">If
you follow this blog, you are well aware that I am a sucker for a grain salad.
Maybe it's because I can make them in bulk and have them to pack for lunch for
a few days, or that they continue to get better with age or that I am usually
able to compose one on whim with whatever I might have on hand. </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">This grain
salads foundation was quinoa, which pairs well with a lemon herb vinaigrette.
The complexity builds when the dressing is tossed with the hot grain and
infuses each particle with a tart herby robustness. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<u><span style="font-family: Times, Times New Roman, serif;">Quinoa Salad with Roasted Sweets and Arugula</span></u></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">2
cups sweet potatoes, cubed<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">1
tbsp grapeseed oil<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">1
cup quinoa, rinsed<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">1
3/4 cup water or low sodium vegetable broth <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">2
scallions, chopped<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">1/4
cup parsley, minced <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">Juice
of 2 lemons<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">2
tbsp olive oil <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">Salt<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">Freshly
ground white pepper <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">1
bunch arugula <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">1/2
avocado, cubed <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">Preheat
oven to 350 <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">Toss the cubed sweet potatoes in the grapeseed oil, a pinch of salt, and a good grinding of
pepper. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">Roast on a rimmed sheet pan for 20 minutes or until tender and golden. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">While
the potatoes cook, place the rinsed quinoa in a pot with water or broth. Bring
to a boil, cover, and simmer for 10-15 minutes or until the spiraled center is
revealed and most of the liquid is absorbed. Turn the burner off and allow the grain to
steam for five minutes and then fluff. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">While
the grain cooks, prepare the dressing. In the serving bowl, whisk together the
scallions and parsley, lemon juice, olive oil, pinch of salt and a good grinding of pepper.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">Toss the cooked and still warmed potatoes in the bowl with the dressing. Add
the arugula and quinoa. Ideally, the arugula will wilt a little due to the residual heat of the potatoes and quinoa. Add some more
lemon juice or olive oil if needed and finish with avocado. <o:p></o:p></span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxP7WgSjXF6LNNJz_L752agWTZq89dTb0X93DVDGeLw2aiH10CIuXV2KwnoxkIxnzSJythZ93yQLZcME83zgOzIIPxaCG6_Z2KDiMS80eolGb9NJu5fZzcPf9zcUzECovG-edfyDlRzOyt/s1600/IMG_2631.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxP7WgSjXF6LNNJz_L752agWTZq89dTb0X93DVDGeLw2aiH10CIuXV2KwnoxkIxnzSJythZ93yQLZcME83zgOzIIPxaCG6_Z2KDiMS80eolGb9NJu5fZzcPf9zcUzECovG-edfyDlRzOyt/s640/IMG_2631.JPG" width="512" /></a></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">Quinoa;
that magical ancient grain: <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
</div>
<ul>
<li><span style="font-family: Times, 'Times New Roman', serif;">Quinoa
is a complete protein, meaning it contains all of the 9 essential amino acids.</span></li>
<li><span style="font-family: Times, 'Times New Roman', serif;">It
is loaded with iron. Iron aids with brain function, assists with the transportation
of oxygen between cells, and maintains optimal health of red blood cells.</span></li>
<li><span style="font-family: Times, 'Times New Roman', serif;">Quinoa is fiber
rich. Fiber stabilizes blood sugar levels, reduces cholesterol, and helps with
satiety and weight loss.</span></li>
<li><span style="font-family: Times, 'Times New Roman', serif;">Quinoa
is also a good source of manganese, magnesium and riboflavin.</span></li>
</ul>
<br />
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">So
do as the Inca’s did, and power up with this protein rich grain</span><o:p></o:p></div>
<!--EndFragment-->Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3900048981723806332.post-74229403367863928262013-03-28T22:22:00.001-04:002013-08-07T19:44:39.825-04:00"I am the Eggman"<!--[if gte mso 9]><xml>
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<span style="font-family: Times, Times New Roman, serif;">A few of my good friends are egg haters. I get it. If you think
about the etiology of an egg...it's weird. As a self-proclaimed
"pescatarian" who dabbles in Jewish penicillin and homemade turkey
meatballs, I rely on eggs as one of my "go to" sources of protein.
During the week, my breakfasts typically consist of a Siggi's
thrown into my bag, then eaten in haste with the neon blue glow of my computer
screen as ambiance. Now as a working girl, the weekends are my opportunity to
enjoy a leisurely and warm breakfast, typically accompanied by Williamsburg
mayo on some form of sprouted grain. In honor of Passover and in an effort to
utilize my matzo in a more highbrow way than slathered with Earth Balance, I
found inspiration from a recipe in the <a href="http://www.nytimes.com/2011/04/13/dining/13apperex.html?emc=eta1&_r=0" target="_blank">New York Times</a>. <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">I stayed pretty true to the recipe linked above, except that I used half egg whites and half whole eggs, replaced white matzo with oat bran, used Earth Balance instead of butter, added no salt whatsoever since my wild nova was on the saltier side, and laced fat-free greek yogurt with extra dill. Although I love my morning yogurt speckled with chia, this breakfast was a lovely change of pace and temperature.</span></div>
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<span style="font-family: Times, Times New Roman, serif;">Eggs, what are you good for?!</span></div>
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<span style="font-family: Times, Times New Roman, serif;">It is hard to discuss eggs without discussing the issue of
cholesterol. A healthy person should consume no more than 300 milligrams of
cholesterol a day. One egg has about 185 milligrams of cholesterol, all contained in the yolk. If you have one whole egg a day and limit your total cholesterol,
you should be within your daily limit. (As a side note, cholesterol is typically found in animal
products and saturated fats.) Most people eat more than one egg at a time and, in addition, may have meat, full fat dairy, or other sources of cholesterol during the course of the same day. Cholesterol dense items should be limited regardless, so the choice of sacrifice is up
to you. Personally, if I am adding cheese to my eggs, then I will typically go
with all egg whites. In the recipe above, I did a combo and, for each serving, I
used one whole egg. Here are some quick egg-centric tidbits:</span></div>
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<ul>
<li><span style="font-family: Times, 'Times New Roman', serif;">One whole egg provides 70 calories and 6 grams of protein.</span></li>
<li><span style="font-family: Times, 'Times New Roman', serif;">Eggs contain Vitamins A, D, B12, choline, and selenium.</span></li>
<li><span style="font-family: Times, 'Times New Roman', serif;">Eggs are one of the few food sources of vitamin D, which assists with
calcium absorption in the body.</span></li>
<li><span style="font-family: Times, 'Times New Roman', serif;">Eggs also contain antioxidants lutein and zeaxanthin, which are
beneficial for eye health.</span></li>
<li><span style="font-family: Times, 'Times New Roman', serif;">Eggs are an easy and affordable source of high quality complete
protein.</span></li>
<li><span style="font-family: Times, 'Times New Roman', serif;">Starting your day with a protein packed breakfast as opposed to a carb
loaded one, helps promote weight loss and increases energy.</span></li>
<li><span style="font-family: Times, 'Times New Roman', serif;">Opt for organic, free range eggs to support humanely raised chickens
that are not fed additives or antibiotics.</span></li>
</ul>
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<span style="font-family: Times, Times New Roman, serif;">If you have diabetes or heart disease, it is important to limit yolk
consumption to no more than three a week. <o:p></o:p></span></div>
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<br />
<a href="http://thecrunchyradish.blogspot.com/p/sources.html" target="_blank">sources</a><br />
<!--EndFragment-->Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-3900048981723806332.post-47254137963336534072013-03-20T21:40:00.001-04:002013-08-07T19:44:54.847-04:00HBD lil TCR: My Little Bitty Baby Blog Turns 2<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"></span><br />
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<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGg070brdGWhouyE2BGXsXVGiVzwPwwfD2VVGg6tzC7Wbl0k01W2lIwCuinaloN2uJUxSQnF1GJPwY9lw3McH9kXPrDqEfyVO98F6AMS69MDjImuUUIEp-xTdnU1HqUaJm9FQvD6CCAvc-/s1600/IMG_2589.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGg070brdGWhouyE2BGXsXVGiVzwPwwfD2VVGg6tzC7Wbl0k01W2lIwCuinaloN2uJUxSQnF1GJPwY9lw3McH9kXPrDqEfyVO98F6AMS69MDjImuUUIEp-xTdnU1HqUaJm9FQvD6CCAvc-/s640/IMG_2589.JPG" width="512" /></a></span></div>
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<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;">It's my little bitty baby
blog's birthday this month and, in retrospect, it's not that little bitty any
longer. This month serves as the 2
year mark since I've been blogging. The Crunchy Radish has been able to serve
as some what of a cathartic release, and I have been able to document my
journey as a nutrition student, dietetic intern, and now a practicing
clinician. In my annual birthday blog post, I like to take this celebratory
opportunity to thank those who have been reading and supporting TCR from the
very beginning and those of you who may be glancing over my blog for the very
first time. I truly appreciate any time and energy you spend here. With my
career advancements, my blog has grown as well. I like to think the recipes are
a little more thoughtful and repeatable, and that my writing and nutrition
knowledge has developed and grown. Although I have made personal and
professional strides, there is so much more that must be done. I'd like to take
this little radish to the next level and have a place where I can offer private
counseling and consultation as well as give this baby radish a facelift. <o:p></o:p></span></span><br />
<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;"></span></span><br />
<a name='more'></a><span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></div>
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<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><br /></span></div>
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<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;">For now, thank you for the
time you've spent with me thus far. I hope you continue to enjoy looking at my
photographs, reading my words, and understanding my goal of inspiring you
to make simple and sustainable alterations to your diet that will make a world
of difference. <o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;">Here are some of my
favorite posts from the past year:<o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></div>
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<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;"><a href="http://thecrunchyradish.blogspot.com/2012/04/nola.html" target="_blank">This</a>, <a href="http://thecrunchyradish.blogspot.com/2012/09/radish-on-loose.html" target="_blank">this</a>, and <a href="http://thecrunchyradish.blogspot.com/2013/01/jamaican-me.html" target="_blank">this</a> because I will forever have the travel bug</span></span></div>
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<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></div>
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<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;">Still obsessing over spaghetti squash and this delicious <a href="http://thecrunchyradish.blogspot.com/2013/01/squaghetti.html" target="_blank">creation </a> (thanks KME for the creative name)</span></span></div>
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<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></div>
<div class="MsoNormal" style="margin-right: 4.5pt; mso-layout-grid-align: none; mso-pagination: none; tab-stops: 463.5pt; text-autospace: none;">
<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;">I truly am a<a href="http://thecrunchyradish.blogspot.com/2013/01/memoirs-of-kale-pesto.html" target="_blank"> kale addict</a>...truly</span></span></div>
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<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></div>
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<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;">Sometimes life's <a href="http://thecrunchyradish.blogspot.com/2012/10/so-i-broke-my-elbow.html" target="_blank">challenges</a> inspire creativity </span></span></div>
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<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></div>
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<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;">No city can <a href="http://thecrunchyradish.blogspot.com/2012/11/dine-out-downtown-nowmake-this-later.html" target="_blank">rebound</a> like my city </span></span></div>
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<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;"><a href="http://thecrunchyradish.blogspot.com/2012/12/this-is-love-story.html" target="_blank">Reminiscing </a>about the past, and looking forward to the future</span></span></div>
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<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;">Steadily building my confidence in <a href="http://thecrunchyradish.blogspot.com/2013/01/so-nice-they-named-it-twice.html" target="_blank">sharing my cooking</a> and learning the ropes of entertaining</span></span></div>
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<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;">And this post, because even purists have <a href="http://thecrunchyradish.blogspot.com/2013/01/my-weekly-vicesconfessions-of-rd.html" target="_blank">vices</a> ....</span></span></div>
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<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;">chocolate layer cake credit BM</span></span></div>
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</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3900048981723806332.post-2002741145595246222013-03-15T00:00:00.000-04:002013-08-07T19:45:33.802-04:00Peppurito<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2mkysEeOXaNzSRLeHrAVfxrJ7EcCFTCr13s9MIF1iNJp7qwvWMq8HQioNvvuoQpDAlBY7IC1cWLbDhROypO8V2z-Dt8bh-wxje8eXXws-vd4VYAT9Kki7-9SX9VpM1LC1AaLpa-fkjyNH/s1600/IMG_2571.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2mkysEeOXaNzSRLeHrAVfxrJ7EcCFTCr13s9MIF1iNJp7qwvWMq8HQioNvvuoQpDAlBY7IC1cWLbDhROypO8V2z-Dt8bh-wxje8eXXws-vd4VYAT9Kki7-9SX9VpM1LC1AaLpa-fkjyNH/s640/IMG_2571.JPG" width="471" /></a></div>
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<span style="font-family: Times, Times New Roman, serif;">Of the top five nutrition related questions that I am asked, how to
get more fiber usually tops the list. I've discussed fiber in the past<a href="http://thecrunchyradish.blogspot.com/2012/03/lbk-and-your-friend-fiber.html" target="_blank"> here</a>, but when a good friend asked for some meal plans and recipes, I
decided to revamp a classic dish. I merged chili rellenos and stuffed peppers
and upped the anti-oxidant quota by adding immune boosting turmeric to this fiber rich meal. <o:p></o:p></span><br />
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<span style="font-family: Times, Times New Roman, serif;">For this dish, I started with dried black turtle beans. You can
certainly substitute canned if you are short on time, yet the total nutrient
and flavor profile of utilizing dried beans is greatly heightened.
Additionally, the amount of control over taste and texture is optimized, not to
mention reducing the dish’s overall cost. I mixed the quinoa with lacinato
kale, but any variety of kale would work too. <o:p></o:p></span></div>
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<a name='more'></a><br /></div>
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<span style="font-family: Times, Times New Roman, serif;">I choose poblano peppers here, mainly because of the texture and
slight spice of the flesh. If you prefer less of a kick, a green bell pepper
would be just fine, I actually tried the recipe with both.<o:p></o:p></span></div>
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<u><span style="font-family: Times, Times New Roman, serif;">Roasted Poblano Peppers Stuffed with Turmeric Quinoa and Black
Turtle Beans<o:p></o:p></span></u></div>
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<span style="font-family: Times, Times New Roman, serif;">Serves 2<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">The bean recipe provided makes a good amount extra, but if your
going the additional step to cook them, might as well make enough to have on
hand for salads and such for later in the week. <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9olfqi4kyPZ0gMeSHmDBZxChxXV7nFJrYwLHZq5y146nPwAh4er9YAlej5vbmgJ685PT1mWujmngDdnEgeSZW1Yu7QZJY0Nx5QS_hg6u4aIbXUpeyWPyNKZXzK1pdDO_MtKZyR-bFyd39/s1600/IMG_2550.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9olfqi4kyPZ0gMeSHmDBZxChxXV7nFJrYwLHZq5y146nPwAh4er9YAlej5vbmgJ685PT1mWujmngDdnEgeSZW1Yu7QZJY0Nx5QS_hg6u4aIbXUpeyWPyNKZXzK1pdDO_MtKZyR-bFyd39/s640/IMG_2550.JPG" width="512" /></span></a></div>
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<span style="font-family: Times, Times New Roman, serif;">Black Beans<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">1 pound black turtle beans, rinsed and picked over <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">2 quarts water<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">1 tablespoon olive oil<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">1 tablespoon turmeric <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">1/2 tablespoon cumin<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">1 onion chopped<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">6 garlic cloves minced<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivCw1Y2J7hmTfJBnmBlNdB2tAr8aJlXG2HeK4jISSKEd-hxCdrXtgfQvIKM8QkFTdPbxWQEWywZV2H9fgfZaybEhdTkYe8WsLaEVljn6IeTIXhbwQzJ6-bmL7a-BtJiCz3mFKcCSzDNQeE/s1600/IMG_2548.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivCw1Y2J7hmTfJBnmBlNdB2tAr8aJlXG2HeK4jISSKEd-hxCdrXtgfQvIKM8QkFTdPbxWQEWywZV2H9fgfZaybEhdTkYe8WsLaEVljn6IeTIXhbwQzJ6-bmL7a-BtJiCz3mFKcCSzDNQeE/s400/IMG_2548.JPG" width="320" /></span></a><span style="font-family: Times, Times New Roman, serif;">2 bay leaves<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">Sea salt<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">Soak the beans for a least 6 hours. <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">Heat the oil in a large pot. <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">Add the spices and toast for a minute or until fragrant.<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">Add onion and sauté until softened, 3 minutes. <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">Add half the garlic and sauté another minute. <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">Pour in the beans with the soaking liquid. If the liquid does not
cover the beans by an inch, add additional water and bay leaf. Simmer for an
hour. Skim off any foam that covers the surface. Add the rest of the garlic,
and a pinch of salt, and continue cooking the beans until soften and the
desired texture is achieved, about another hour. Once the texture is satisfactory, taste and add additional seasoning if needed. <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">Turmeric Kale Quinoa <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">1 1/2 tablespoon olive oil <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">1 bunch kale, veins removed and leaves ribboned <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">1 yellow onion chopped<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">1 tbsp turmeric <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">1/2 cup quinoa<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">1 cup water or vegetable stock <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">In a sauté pan heat 1/2 tbsp of oil. Add the kale and cook until
just wilted. Set aside. Add another 1/2 tbsp of oil, add the onions, and cook until
almost caramelized, about 15 minutes. Onions caramelize when the
stirring/sautéing is minimized. While the onions cook, add the rest of the oil
into a small pot over medium heat. Add the turmeric and sauté one minute. Add
the quinoa and toast for 2-3 minutes. Pour in the cooking liquid, bring to a boil, and allow to simmer for 10 minutes or until all the liquid is
absorbed and the spiral in the center of the grain is visible. Remove from heat, add a pinch of salt and pepper, fluff with a fork, and combine with onions and kale. <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPuSuOefJY9kMPLpoQsWz30qYsj6Y4-1SwJyOAIMvRy6qt-VCH9o0bfec1VbzUk-ESiIILq-XdI0Tb6VRas4b6f276Z02whcwzZJzhWjgXxDLF5NggycDI-fGhy06vyuHl8r94Q5b7yJLY/s1600/IMG_2551.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPuSuOefJY9kMPLpoQsWz30qYsj6Y4-1SwJyOAIMvRy6qt-VCH9o0bfec1VbzUk-ESiIILq-XdI0Tb6VRas4b6f276Z02whcwzZJzhWjgXxDLF5NggycDI-fGhy06vyuHl8r94Q5b7yJLY/s640/IMG_2551.JPG" width="512" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKz4pfoOG2Lgm43P5arw-lNp2ZP6rD7YIm_DpHXX20nh-8qOhXELAN8zc1kJ_wdDlhC-1PP9ZhQIKnFHCRRA9PCB4_Nwbv9aYdLhGpfWX-s32_qPHcPNhbJXOFrJodJqBTcrE9ZonFd3R8/s1600/IMG_2557.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKz4pfoOG2Lgm43P5arw-lNp2ZP6rD7YIm_DpHXX20nh-8qOhXELAN8zc1kJ_wdDlhC-1PP9ZhQIKnFHCRRA9PCB4_Nwbv9aYdLhGpfWX-s32_qPHcPNhbJXOFrJodJqBTcrE9ZonFd3R8/s640/IMG_2557.JPG" width="512" /></a></span></div>
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<span style="font-family: Times, Times New Roman, serif;">Stuffed Peppers<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">2 poblano peppers <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">Crumbled cotija cheese<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">Chopped chives <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">Cubed avocado<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">Preheat oven to 350<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigAmnvjiyrgq6ThrvvGUpr89bksPPTo0S-OTbornNqCltk_BpCGsIYtP6hcIs__nsS-9hZ_ltK5-uT7jdqpaL9wl4Y7E7A6MG6X0f2HVfK4bSm20pyfGH9XOBvNEkYy8TDYN-_H3rdO-gT/s1600/IMG_2563.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigAmnvjiyrgq6ThrvvGUpr89bksPPTo0S-OTbornNqCltk_BpCGsIYtP6hcIs__nsS-9hZ_ltK5-uT7jdqpaL9wl4Y7E7A6MG6X0f2HVfK4bSm20pyfGH9XOBvNEkYy8TDYN-_H3rdO-gT/s320/IMG_2563.JPG" width="256" /></span></a><span style="font-family: Times, Times New Roman, serif;">Slice off the tops of the peppers (reserve) and make an incision
down the center, only if using poblanos. Remove the seeds and the ribs. Fill the cavity with quinoa and
beans. Top with 1/2 tbsp crumbled cotija cheese and repeat with the other pepper. Wrap in parchment
paper and then foil and roast for about an hour. The peppers should be
tender but still have a slight bite and the cheese should be melted. Garnish
with chives, avocado and hot sauce. <o:p></o:p></span></div>
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<span style="text-align: left;"><span style="font-family: Times, 'Times New Roman', serif; text-align: -webkit-auto;">Since I now work in a hospital setting, I am continually trying to boost my immune system with plenty of antioxidant rich fruits and veggies as well as potent spices. Turmeric is one of those powerhouse spices that offer added benefits aside from flavor. For this dish, I added turmeric to two components, the beans and the quinoa, to pack in flavor and an antioxidant punch. Turmeric’s potency stems from curcumin, which can be attributed to the spice’s vibrant color.</span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPRFhUpHnz-i97BXxv-MEo9Ko2wwD3gj_UPusbLjLuvBW-CLdomg_vtlRRoPaoKR8ykeOripYo02ELN4HpvPQQCK4-jbH96HsdfgpjX9HsHspwii0IbyEWpK8ecafUiI5z8DCJ4eEy13hA/s1600/IMG_2569.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: left;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPRFhUpHnz-i97BXxv-MEo9Ko2wwD3gj_UPusbLjLuvBW-CLdomg_vtlRRoPaoKR8ykeOripYo02ELN4HpvPQQCK4-jbH96HsdfgpjX9HsHspwii0IbyEWpK8ecafUiI5z8DCJ4eEy13hA/s640/IMG_2569.JPG" width="473" /></a></div>
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<span style="font-family: Times, Times New Roman, serif;">Studies have shown that turmeric may:</span></div>
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<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->Act as an anti-oxidant, anti-inflammatory,
antiviral, anti-carcinogenic,<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">· and antibacterial agent<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->Relieve pain from arthritis<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->Reduce the occurrence of Alzheimer’s <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->Inhibit the growth of skin cancer<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">Another great reason to spice things up a bit and diversify your diet!</span></div>
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<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
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<span style="font-family: Times, Times New Roman, serif;">Happy Friday! Wishing you an anti-oxidant filled weekend. </span></div>
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<a href="http://thecrunchyradish.blogspot.com/p/sources.html" target="_blank"><span style="font-family: Times, Times New Roman, serif;">Sources</span></a></div>
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<span style="font-family: Times, Times New Roman, serif;">Title credit KME</span></div>
<!--EndFragment-->Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3900048981723806332.post-10934215004231303612013-03-03T13:58:00.001-05:002013-08-07T19:46:07.177-04:00LBK Revisited <!--[if gte mso 9]><xml>
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<br />
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</div>
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</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5RWY-UxTikMu4DxXwy9l8cNdUYpT1Z4ZAQFNKBH25DBSwWDUvNprmbnhPTIh-AhZ3sF7ImppYOI0Aiz8qLcdM-rhUXLrybPCJ5EYDBBxpuLkBU98mdK4r6i2AAZUYzFNoATdYkGeSJ8oc/s1600/Image.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5RWY-UxTikMu4DxXwy9l8cNdUYpT1Z4ZAQFNKBH25DBSwWDUvNprmbnhPTIh-AhZ3sF7ImppYOI0Aiz8qLcdM-rhUXLrybPCJ5EYDBBxpuLkBU98mdK4r6i2AAZUYzFNoATdYkGeSJ8oc/s640/Image.jpg" width="640" /></a></div>
<span style="font-family: Times, Times New Roman, serif;">March must be my month of new beginnings. The past two years have
marked the starting of my dietetic internship and now my job as clinical
dietitian. This time of year also marks my family’s annual trip to Longboat Key,
Florida. Each year I am reminded how beautiful and serene this part of the
country is and am grateful that I get to be with family and visit such a
special place overflowing with poignant memories.</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br />
</span><br />
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<span style="font-family: Times, Times New Roman, serif;">In typical fashion, most of the trip centered around food. Whether
it was hitting up our favorite spots or cooking with local fish and creating
fresh and light meals, we all remained well fed and satiated during our stay. </span></div>
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<span style="font-family: Times, Times New Roman, serif;"></span><br />
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<span style="font-family: Times, Times New Roman, serif;">To compliment my spin on grouper quesadillas, I made a flavorful and
zesty salad. The salad was topped with a creamy citrus dressing, of which I provided the recipe below. </span><span style="font-family: Times, 'Times New Roman', serif;">The dressing's proportions are really up to your
palates preference depending on how tart you like your salad topper. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpVeglGZtjLy36oz2zpneGM0LN3x-Fh3KBX692mPVGbYQOnsEFEqMObAQMQGe2wlC33GD3t3XCMbEzRGpYs2HEtV27uZB1FvL2QppILHRB3cDSa1HCjboybkv2uSDssqSPMa2zWa15FNj9/s1600/IMG_2528.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpVeglGZtjLy36oz2zpneGM0LN3x-Fh3KBX692mPVGbYQOnsEFEqMObAQMQGe2wlC33GD3t3XCMbEzRGpYs2HEtV27uZB1FvL2QppILHRB3cDSa1HCjboybkv2uSDssqSPMa2zWa15FNj9/s640/IMG_2528.JPG" width="512" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3lUgxDYkJCR1KqbmwKOerJ4wDf76ipr8CByt1FqPp7bTfOY8TqYW7H-e4bV5bg1ZLKGMjDUJEsx7789knuQFXh5YQ7hIfkIJB_GZb-KToFMjsYrOuD7bFbhwUaxAqscy756WVG3GvEPUT/s1600/IMG_2522.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3lUgxDYkJCR1KqbmwKOerJ4wDf76ipr8CByt1FqPp7bTfOY8TqYW7H-e4bV5bg1ZLKGMjDUJEsx7789knuQFXh5YQ7hIfkIJB_GZb-KToFMjsYrOuD7bFbhwUaxAqscy756WVG3GvEPUT/s640/IMG_2522.JPG" width="512" /></span></a></div>
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<span style="font-family: Times, Times New Roman, serif;"><u>Zesty dressing </u><o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">1/4 cup fat free Greek yogurt<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">Juice of 1 lime<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">1 tbsp freshly squeezed orange juice <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">2 tbsp apple cider vinegar<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">1/4 cup chopped cilantro<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">1 shallot chopped</span></div>
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<span style="font-family: Times, Times New Roman, serif;">1 tbsp olive oil <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">Freshly ground pepper.<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">Mix well to combine. <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">In sticking with a Latin theme, I drizzled the dressing over a mixed
green salad of jicama, radish, green apple, bell peppers and herbs. It was
delicioso!<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicyCIvhsx0zWbnWfifO0p9JZZyvIxNIFVS23Eq_0z63xeQPEfHZ6LLJfrfN73wT59PRM0DetPfOHTFYDy1dZbqkdbhve5ZAfVLFi3iILtyNuZR0HWzZ8cXnD50sZU1hbTTugbIFP6U6Uxz/s1600/IMG_2537.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicyCIvhsx0zWbnWfifO0p9JZZyvIxNIFVS23Eq_0z63xeQPEfHZ6LLJfrfN73wT59PRM0DetPfOHTFYDy1dZbqkdbhve5ZAfVLFi3iILtyNuZR0HWzZ8cXnD50sZU1hbTTugbIFP6U6Uxz/s640/IMG_2537.JPG" width="512" /></span></a></div>
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<span style="font-family: Times, Times New Roman, serif;">Until next time LBK…</span><span style="font-family: Helvetica;"><o:p></o:p></span></div>
<!--EndFragment-->Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3900048981723806332.post-45542789897230594332013-02-28T06:46:00.000-05:002013-08-07T19:46:44.428-04:00The Prelude<!--[if gte mso 9]><xml>
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<span style="font-family: Times, Times New Roman, serif;">Beginnings are typically an adjustment period, and rarely is it
possible to start something new and challenging unnerved. The past few weeks
have been the beginnings of my career as a practicing clinical dietitian.
During the first few days on the job, I almost felt as if I were playing dress
up and at any moment someone was going to tell me "game over". It has
been a long and grueling road to finally get to the place where I currently am,
and I am grateful to have the opportunity to be a practicing clinician in an
influential and respectable environment. I know that the days will get easier,
and I will be rewarded knowing that I had a positive impact on a patient’s
recovery.<span style="color: #106312;"><o:p></o:p></span></span><br />
<span style="font-family: Times, Times New Roman, serif;"></span><br />
<a name='more'></a><span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
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<br /></div>
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<span style="font-family: Times, Times New Roman, serif;">My family and friends have been extremely encouraging and supportive
during this transitional time and have been supplying me with "pearls of
motivational wisdom". When faced with difficult situations that test our
determination, drive, and sustainability, it is essential to know that it is
these challenges that help shape us into stronger versions of ourselves. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Times, Times New Roman, serif;">For now, while the intensity of newness persists, I continue to find
relaxation in the comfort and security of my kitchen</span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgomwoLtXBJ2OuA9nbiRBslma2To5JwGLq-xxF_WXBv3m4Q8Dlyu4YwvR9S4_Yz0JHxujkWlrv-g2bz69RRIhp7LGNyOMcwxlRX9a2ci_q1eAdQ-tiZCQOv4Y1E71K3zQ60Tc3u4UDoDCyP/s1600/IMG_2488.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgomwoLtXBJ2OuA9nbiRBslma2To5JwGLq-xxF_WXBv3m4Q8Dlyu4YwvR9S4_Yz0JHxujkWlrv-g2bz69RRIhp7LGNyOMcwxlRX9a2ci_q1eAdQ-tiZCQOv4Y1E71K3zQ60Tc3u4UDoDCyP/s640/IMG_2488.JPG" width="512" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Organic Cinnamon Vanilla, Quinoa and Oat Granola with Coconut and Sesame Seeds</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLG-1KFUQTm1fI_ccODf4D0fV4YIw8BFTzncVLOFjks3yROkPJ3JfyQRylo4BlKDwFmXfGpCiS5N6aiBR2qRKQOxamUMJcYus-7C9lwqQWUNb0l-NJeHcreugZWR_UEA1Gz5udDw4lzJ5E/s1600/IMG_2475.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLG-1KFUQTm1fI_ccODf4D0fV4YIw8BFTzncVLOFjks3yROkPJ3JfyQRylo4BlKDwFmXfGpCiS5N6aiBR2qRKQOxamUMJcYus-7C9lwqQWUNb0l-NJeHcreugZWR_UEA1Gz5udDw4lzJ5E/s640/IMG_2475.JPG" width="512" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cous Cous with Roasted Veggies</td></tr>
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<!--EndFragment-->Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3900048981723806332.post-135071908103741992013-01-23T23:15:00.001-05:002013-08-07T19:48:05.534-04:00My Weekly Vices...Confessions of an RD<!--[if gte mso 9]><xml>
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<span style="font-family: Times, Times New Roman, serif;">I've been a naughty little RD this week. Naughty in the sense of
maybe having an extra glass or two of wine, multiple dinners out, and indulging
with friends in <a href="http://www.calliopenyc.com/calliopenyc/menus/" target="_blank">rum babas</a> and pistachio laced baklava's. It's
impossibly dull and unrealistic to live a puritanical eating existence. When
having indulgent weeks like this one, which has been food and friend-filled, I
try to be extra conscious of my remaining meals and get in an extra workout or
two. It's all about compromise and eating as "cleanly" as possible
without sacrificing friendships, social obligations, and delicious and exciting eating
opportunities.<o:p></o:p></span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;"></span><br />
<a name='more'></a><span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
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<span style="font-family: Times, Times New Roman, serif;">For a recent lunch in between dining dates, I whipped together a
quick and seamless whole wheat couscous that was satisfying and light. Whole wheat
couscous is the more demure version of couscous as it is fully clothed in its
nutritious goodness and has not been stripped of its purity. Unlike refined and
white grains, whole grains are unadulterated and have all their components
intact. The complete or “whole” grain contains the bran, endosperm, and germ,
which provide the consumer with protein, fiber, carbohydrates and iron. <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">For my kitchen sink style couscous; I boiled 1½ cups of water and added
1 cup of whole wheat couscous. I turned off the heat and covered for five
minutes or until all of the liquid was absorbed. Once fluffed with a fork, the
couscous is ready to be mixed with your favorite ingredients. For this
particular couscous, I mixed in roasted red peppers, red onion, parsley,
chickpeas, sun-dried tomatoes, and plenty of freshly ground black pepper. I
finished the dish with a good dousing from two lemons, a drizzling of olive oil,
and some slivered avocado laced with chili flakes. This dish gets better as it
marinates and would be the perfect grain salad to pack for lunch.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGUPyD0Wo7701qrxmV0NdMQE9IWasfuKimJNtBd3qjrtsRP9QXPmFEzECl1rOyu8k628JBkrbv0VzIZelezPBMFlOErxwR5Lb2BKIqva7gO4sNYXvFZjRSw767OdEHxgO12MO6XEz4bFxE/s1600/Image+1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGUPyD0Wo7701qrxmV0NdMQE9IWasfuKimJNtBd3qjrtsRP9QXPmFEzECl1rOyu8k628JBkrbv0VzIZelezPBMFlOErxwR5Lb2BKIqva7gO4sNYXvFZjRSw767OdEHxgO12MO6XEz4bFxE/s400/Image+1.jpg" width="300" /></a></div>
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<span style="font-family: Times, Times New Roman, serif;">Here’s to being a little nutritiously naughty… </span></div>
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<span style="font-family: Times, 'Times New Roman', serif;">sometimes</span></div>
<!--EndFragment-->Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-3900048981723806332.post-39796867488223697302013-01-17T23:02:00.001-05:002013-01-17T23:02:41.213-05:00The Morning After...<span style="font-family: Times, Times New Roman, serif;">Using some of the remaining pesto, I added a tablespoon or so to a few eggs to scramble up with some thyme sautéed mushrooms...it was divine. I enjoy my green fix any time of day.</span><br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3900048981723806332.post-73817775722048848902013-01-17T22:37:00.000-05:002013-08-07T19:48:56.755-04:00Memoirs of a Kale Addict<!--[if gte mso 9]><xml>
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<span style="font-family: Times, Times New Roman, serif;">Mentioned time and time again, kale is a powerhouse green with
much versatility. In the warmer months, I have become quite partial to ripping
up the leaves and massaging them with lemon juice, salt, and olive oil to
prepare them for an avocado-laced salad. A friend of mine told me some
time ago that she loves shredding the leaves into fettuccine-like strands,
allowing the nutrient dense greens to serve as a foundation for her homemade
meatballs and “gravy”. </span></div>
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<span style="font-family: Times, Times New Roman, serif;">In continuing my newfound obsession with spaghetti squash
(<a href="http://thecrunchyradish.blogspot.com/2013/01/squaghetti.html" target="_blank">see my earlier post</a>), I’ve merged a few of my favorite things into one
dish. I have always been a sucker for pesto and have many fond food-driven
memories associated with this garlicky green sauce. Be it my first time trying it
with ingredients from my grandparents' garden or making vast quantities with
astro turf consistency on Friday nights with my friends in high school, deviantly
sipping on Hard Lemonade, this sauce is close to my food-focused heart. </span></div>
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<span style="font-family: Times, Times New Roman, serif;">Here I substituted the traditional basil for winter
appropriate kale. This pesto is as simple as the traditional version, but
requires a quick, but extra step of blanching. By giving the greens, garlic,
and shallots a speedy dip in the hot tub, the fibrous leaves become more supple
and some of the bite from the garlic and shallots is removed. </span></div>
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<u><span style="font-family: Times, Times New Roman, serif;">Lemon-Ricotta Kale Pesto<o:p></o:p></span></u></div>
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<span style="font-family: Times, Times New Roman, serif;">Inspired by 101 Cookbooks</span></div>
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<span style="font-family: Times, Times New Roman, serif;">4-6 servings </span></div>
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<span style="font-family: Times, Times New Roman, serif;">4 cloves garlic, peeled</span></div>
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<span style="font-family: Times, Times New Roman, serif;">2 shallots, peeled</span></div>
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<span style="font-family: Times, Times New Roman, serif;">1 bunch of kale, stems and stalks removed and washed</span></div>
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<span style="font-family: Times, Times New Roman, serif;">1/3 cup of extra virgin olive oil</span></div>
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<span style="font-family: Times, Times New Roman, serif;">1/3 cup part skim ricotta cheese</span></div>
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<span style="font-family: Times, Times New Roman, serif;">1 lemon- zest of half, juice of the whole lemon</span></div>
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<span style="font-family: Times, Times New Roman, serif;">2 tablespoons kale cooking water</span></div>
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<span style="font-family: Times, Times New Roman, serif;">sea salt and black pepper</span></div>
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<span style="font-family: Times, Times New Roman, serif;">chili flakes</span></div>
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<span style="font-family: Times, Times New Roman, serif;">Additional garnishes: oven roasted tomatoes, chopped
pistachios, chives, parm, or roasted red peppers.</span></div>
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<span style="font-family: Times, Times New Roman, serif;">Bring a large pot of salted water to a boil. </span></div>
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<span style="font-family: Times, Times New Roman, serif;">Add garlic and shallots and boil for 2-3 minutes.</span></div>
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<span style="font-family: Times, Times New Roman, serif;">Add the kale and cook for 10 seconds.</span></div>
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<span style="font-family: Times, Times New Roman, serif;">Use a slotted spoon to fish the garlic, shallots, and greens
out and into a strainer.</span></div>
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<span style="font-family: Times, Times New Roman, serif;">Transfer garlic, shallots, and kale to a food processor and
add the cheese, lemon zest and lemon juice. With the motor running, drizzle in the
oil. Add the cooking water to thin
out the sauce if it is too thick. </span></div>
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<span style="font-family: Times, Times New Roman, serif;">Adjust seasonings with more lemon, salt, and a generous
grinding of black pepper. </span></div>
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<span style="font-family: Times, Times New Roman, serif;">Mix with roasted spaghetti squash strands (<a href="http://thecrunchyradish.blogspot.com/2013/01/squaghetti.html" target="_blank">roasted squash recipe</a>) and finish with
chili flakes and additional garnishes. </span></div>
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<span style="font-family: Times, Times New Roman, serif;">You could swap out ricotta for goat cheese or use the
traditional parm…whatever floats your boat. </span></div>
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<u><span style="font-family: Times, Times New Roman, serif;">Low Down on Kale:</span></u></div>
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<u><span style="font-family: Times, Times New Roman, serif;"><br /></span></u></div>
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<span style="text-indent: -0.25in;"><span style="font-family: Times, Times New Roman, serif;">Rich in Vitamins K, A, and C and Fiber</span></span></div>
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<span style="text-indent: -0.25in;"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></div>
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<span style="text-indent: -0.25in;"><span style="font-family: Times, Times New Roman, serif;">-Vitamin K has long been associated with its essential role in blood clotting. It also contributes to bone density, and increased and steady intake can decrease risk of fractures which is very important for adolescents undergoing rapid growth, post-menopausal woman, and the elderly.</span></span></div>
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<span style="text-indent: -0.25in;"><span style="font-family: Times, Times New Roman, serif;">-Vitamin A is necessary for immune function, growth, and reproduction and is widely known for its role in vision as a deficiency can lead to blindness.</span></span></div>
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<span style="text-indent: -0.25in;"><span style="font-family: Times, Times New Roman, serif;">-Vitamin C’s importance became prominent when its role in curing the seafarer’s illness, scurvy, was discovered. It is now associated with its importance in collagen formation, which is used for building bone and skin. Vitamin C is also a potent antioxidant and may aid in the prevention and treatment of certain cancers.</span></span></div>
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<o:p><span style="font-family: Times, Times New Roman, serif;"><a href="http://thecrunchyradish.blogspot.com/p/sources.html" target="_blank">sources</a></span></o:p></div>
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<o:p><span style="font-family: Times, Times New Roman, serif;">title credit KME</span></o:p></div>
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<br />
<!--EndFragment-->Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3900048981723806332.post-13473737692183995802013-01-14T13:23:00.001-05:002013-08-07T19:49:12.339-04:00Squaghetti<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNLaDTyHgjieZ6_PEgZiAD4WSWcAcT-ClwlMcWc6X56YO-y7_KdgcA-fZlnrPJxjdKxqMjzZgodVM6jIdoFItxAM-dl07o1dp1vrHwAnLbDSIS9QGFpb3NUN5CakjGME0ofCVmByV9b43k/s1600/IMG_2436.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNLaDTyHgjieZ6_PEgZiAD4WSWcAcT-ClwlMcWc6X56YO-y7_KdgcA-fZlnrPJxjdKxqMjzZgodVM6jIdoFItxAM-dl07o1dp1vrHwAnLbDSIS9QGFpb3NUN5CakjGME0ofCVmByV9b43k/s640/IMG_2436.JPG" width="524" /></a></div>
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;"></span><br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;"><br /></span>
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">I am so excited to share this recipe. Although extremely simple, it
is booming with flavor and nutrients and provides the diner with a light yet
filling and complete meal.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">January is a time when a lot of people try and reboot their eating
habits and get back on track after overindulging in the preceding months.
Spaghetti squash is lighter and crunchier than its brethren winter squashes due
to its increased water content, and has the magical ability, once roasted, to
be scraped apart into spaghetti-like strands. Most people love pasta, but who
enjoys that weighed down lethargy that usually follows a pasta filled meal.
Spaghetti squash fills you in a lighter, energy inducing way and is ideal for
someone who is aiming for a lower carb meal or has gluten sensitivity. <o:p></o:p></span><br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;"><br /></span>
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;"></span><br />
<a name='more'></a><span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;"><br /></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;"><u>One Pot Stop, Spaghetti Squash </u><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">Serves 2-3 <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">Inspired by My New Roots<br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">1 medium sized spaghetti squash- halved <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">2 tbsp olive oil<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">Salt <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">Pepper<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">1 tsp paprika <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">7 gloves garlic minced<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">1 tsp red pepper flakes<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">1 head broccoli chopped into bite-sized pieces (I like to peel and
chop the stem too)<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">8 sundried tomatoes- rehydrated and sliced <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">½ can of chickpeas, rinsed<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">1/4 cup dry white wine <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">Parm<o:p></o:p></span></div>
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<ul>
<li><span style="font-family: 'Times New Roman';">Pre-heat oven to 400</span></li>
</ul>
<ul>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW8m7a4j4YpshL6EAs19GpnRzqeOQZM6CfqOT9-2rnFUQ3yjZIzyySM_3sSqQP65ENQYDdt4VjdvMwF9-WasrpOC15IhYnIGsJ31biXRivHCihFu868AWqVsGAQz9Tm74LT9KvYPEYBhHR/s1600/IMG_2432.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW8m7a4j4YpshL6EAs19GpnRzqeOQZM6CfqOT9-2rnFUQ3yjZIzyySM_3sSqQP65ENQYDdt4VjdvMwF9-WasrpOC15IhYnIGsJ31biXRivHCihFu868AWqVsGAQz9Tm74LT9KvYPEYBhHR/s400/IMG_2432.JPG" width="285" /></a>
<li><span style="font-family: 'Times New Roman';">Rub the cavity of the squash with 1 tbsp oil, paprika, salt and
pepper</span></li>
</ul>
<ul>
<li><span style="font-family: 'Times New Roman';">Place on a sheet pan and roast, cut side down, for about 40 minutes
or until the skin starts to brown and bubble slightly and you can easily pierce
the flesh of the squash</span></li>
</ul>
<ul>
<li><span style="font-family: 'Times New Roman';">While the squash roasts add 1 tbsp oil to a cast iron dutch oven or sauté pan over medium
heat</span></li>
</ul>
<ul>
<li><span style="font-family: 'Times New Roman';">Add the red pepper flakes to toast slightly, about a minute. Add the
garlic and sauté for another minute. Do not let the garlic brown.</span></li>
</ul>
<ul>
<li><span style="font-family: 'Times New Roman';">Add the broccoli and cook for another 2 minutes</span></li>
</ul>
<ul>
<li><span style="font-family: 'Times New Roman';"> </span><span style="font-family: 'Times New Roman';">Pour in the wine to deglaze the pan, and scrape any garlic-pepper
remnants that may be stuck to the bottom.</span></li>
</ul>
<ul>
<li><span style="font-family: 'Times New Roman';">Toss in the sundried tomatoes and chickpeas and continue to cook
until all the liquid is evaporated and the broccoli is tender.</span></li>
</ul>
<ul>
<li><span style="font-family: 'Times New Roman';">Remove the squash and allow to cool slightly. Once tangible, scrape
the flesh length wise to create spaghetti-like strands.</span></li>
</ul>
<ul>
<li><span style="font-family: 'Times New Roman';">Divide the broccoli mixture between the squash halves and mix
with the "spaghetti".</span></li>
</ul>
<ul>
<li><span style="font-family: 'Times New Roman';">Grate or shave the parm on top and enjoy.</span></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizkGfVBG4XYH1fXB9X_ZObwTKnKaZIREaXL-mz131k_GxBz5MiQ7guvedPQNMTXortpQvUo5lIxaLlUPiz7a16ob1d0hyh5a0Yk0C7Oa11nDpaN5uvDF2SK736XU_5pqY6VXQGQbC22Ncp/s1600/IMG_2433.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizkGfVBG4XYH1fXB9X_ZObwTKnKaZIREaXL-mz131k_GxBz5MiQ7guvedPQNMTXortpQvUo5lIxaLlUPiz7a16ob1d0hyh5a0Yk0C7Oa11nDpaN5uvDF2SK736XU_5pqY6VXQGQbC22Ncp/s640/IMG_2433.JPG" width="512" /></a></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">Spaghetti Squash is not just fun to eat but loaded with powerful
nutrients:<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">Beta carotene- the precursor to vitamin A. Vitamin A is a powerful
antioxidant, which is essential for eye health and may help reduce the risk of
various cancers.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">Fiber- helps with digestion, and acts as a tow truck, removing undesirable
fats along its path, reducing the risk of high cholesterol, and aiding in blood
sugar control for those with diabetes.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">Potassium- essential for fluid and mineral equilibrium, muscle
control, and maintaining blood pressure within the desirable limits. <o:p></o:p></span><br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;"><br /></span></div>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">This vegetable warrants playing with your food, so dig in!</span><span style="font-family: "Times New Roman";"><o:p></o:p></span><br />
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;"><br /></span>
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;"><br /></span>
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<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;"><br /></span>
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;"><br /></span>
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;"><br /></span>
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;"><br /></span>
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;"><br /></span>
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;"><br /></span>
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;"><br /></span>
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;"><br /></span>
<span style="font-family: "Times New Roman"; mso-bidi-font-family: Helvetica;">Title credit-KME</span></div>
<!--EndFragment-->Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3900048981723806332.post-91659188798143918362013-01-05T15:59:00.001-05:002013-08-07T19:49:27.627-04:00Tree Top Livin' and Jerk Chicken Eatin'<!--StartFragment-->
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<span style="font-family: Times, Times New Roman, serif;">After much persuading, my workaholic travel companion agreed
to spare a few days to venture into the Jamaican Rainforest. Who would have
thought that someone would put up such a fight for views like this? </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ8sstGhGxdJoWfO9n9EA9CfLviQfiDCR8HQloUd3trg4EyuooHG1txhEKnL9suP4vjexe3rtuP0wDLfYEob4ptmM9x2eRur1EaLLLpTWNzg44rW9il9EQsSznvDFeYzzoVpN4slfK-Z6f/s1600/IMG_2345.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ8sstGhGxdJoWfO9n9EA9CfLviQfiDCR8HQloUd3trg4EyuooHG1txhEKnL9suP4vjexe3rtuP0wDLfYEob4ptmM9x2eRur1EaLLLpTWNzg44rW9il9EQsSznvDFeYzzoVpN4slfK-Z6f/s640/IMG_2345.JPG" width="512" /></a></div>
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<o:p><br /></o:p></div>
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<span style="font-family: Times, Times New Roman, serif;">Despite my companion's initial qualms, the workhorse was able
to unwind and appreciate the incredible beauty and lushness that enveloped
us. Although our travels were brief, we enjoyed our time to the fullest and
were able to veer far away from touristy hot spots. We stayed at an <a href="http://www.kanopihouse.com/" target="_blank">eco lodge</a> which consisted of individual treehouses. Not only was the
atmosphere serene and breathtaking, the gracious host, who also happened to be
an amazing cook, completed this memorable travel experience. We went rafting on the Rio Grande,
plunged into invigorating fresh water pools at Reach Falls, drifted on the Blue
Lagoon, gaped open-mouthed at surfers and rock jumpers at Boston Beach, and
savored the immensely flavorful local cuisine. </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;"></span><br />
<a name='more'></a><span style="font-family: Times, Times New Roman, serif;"><br /></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi75_al-i_ngm90ph15xt8ElCqEsRj8bb5M_6nUJy-eNsyyyy0ex2zsGF8-U46n0Cp452Klxuv8kmNTtJ6FTznYs091wAkkeOQU5Mtfmf9xbnf02xUcHn7J9Mf45qca9zzvo97JZUsEl8GH/s1600/Image+4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi75_al-i_ngm90ph15xt8ElCqEsRj8bb5M_6nUJy-eNsyyyy0ex2zsGF8-U46n0Cp452Klxuv8kmNTtJ6FTznYs091wAkkeOQU5Mtfmf9xbnf02xUcHn7J9Mf45qca9zzvo97JZUsEl8GH/s640/Image+4.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tree Top Breakfast</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIMOPZ46zDvj46xdYwuyPzimUeLQiWDsR6w9ZxZjuOfLJXuB5WqYMhC6_qL0mpoiLiiBVTvBlJYR_Za2LswLEDuuahwMjsUsWV3nu_jMsyExZ5CFI31PG0HOpXgvU-G4ogU0E059ICfMYt/s1600/IMG_2365.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIMOPZ46zDvj46xdYwuyPzimUeLQiWDsR6w9ZxZjuOfLJXuB5WqYMhC6_qL0mpoiLiiBVTvBlJYR_Za2LswLEDuuahwMjsUsWV3nu_jMsyExZ5CFI31PG0HOpXgvU-G4ogU0E059ICfMYt/s640/IMG_2365.JPG" width="512" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rio Grande</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHdg_I32UpVFfCYkqVF8z9rHveaESBB-eWV0nnWxtR4fH92_CfS8AdrigHIUs4kxy5sCKgkviz8LQXqL8vpAU6vbsnfNQPWxbXBwijVwNTYdX7WyFM38X51rU7Brpcciv-VzUlTKeOOCxL/s1600/Image+6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHdg_I32UpVFfCYkqVF8z9rHveaESBB-eWV0nnWxtR4fH92_CfS8AdrigHIUs4kxy5sCKgkviz8LQXqL8vpAU6vbsnfNQPWxbXBwijVwNTYdX7WyFM38X51rU7Brpcciv-VzUlTKeOOCxL/s640/Image+6.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jerk, Rice and Peas, Callaloo, and Festival on the river</td></tr>
</tbody></table>
</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK3cNqz1STYv0t9Neo2IPAmE2WO4n0MNOLUHDPg_bQo35PutPMfJwhWybQTL7si0I14c06AgmbdGW-fnczqx2ug4mY3i1vsJd1orj8Zirjfm46wwpCEl8nQfCvzBG5ciQc9oP2oDIotx_V/s1600/IMG_2386.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK3cNqz1STYv0t9Neo2IPAmE2WO4n0MNOLUHDPg_bQo35PutPMfJwhWybQTL7si0I14c06AgmbdGW-fnczqx2ug4mY3i1vsJd1orj8Zirjfm46wwpCEl8nQfCvzBG5ciQc9oP2oDIotx_V/s640/IMG_2386.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Reach Falls Tour Guides + Richard Gere Photobomb </td></tr>
</tbody></table>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizUA7NE4xZloIpjIQ8BNhGqcKdmKE8mU_XvUhwupbhCSkRDU1io8GsYQdu7jdXNqFCJjmF4AfKUhmg_1z3XA91r0Mm62fTQLFraNT_zRA02elQmFuWhykaRk0fdttH9cuys_dFG7qCz5Kk/s1600/IMG_2394.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizUA7NE4xZloIpjIQ8BNhGqcKdmKE8mU_XvUhwupbhCSkRDU1io8GsYQdu7jdXNqFCJjmF4AfKUhmg_1z3XA91r0Mm62fTQLFraNT_zRA02elQmFuWhykaRk0fdttH9cuys_dFG7qCz5Kk/s640/IMG_2394.JPG" width="512" /></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV7pTlL_qhyphenhyphenERLgWk_hGgKq2Fos5KK_LkkidrG-lJyQMk0kt-PyPeEETQS1CnqnQjNGUGoVwWNNrz6OlvqxJsvhOSi5lGXiTP8H5gKme5QeFUfy0Lfh0bXqufz4B0148GR0MvTxdXUTNVU/s1600/IMG_2403.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV7pTlL_qhyphenhyphenERLgWk_hGgKq2Fos5KK_LkkidrG-lJyQMk0kt-PyPeEETQS1CnqnQjNGUGoVwWNNrz6OlvqxJsvhOSi5lGXiTP8H5gKme5QeFUfy0Lfh0bXqufz4B0148GR0MvTxdXUTNVU/s640/IMG_2403.jpg" width="640" /></a></div>
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<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">Despite the brevity of our trip, it was definitely one for the books. As the city cloaks us in an icy chill, I longingly reflect on my sun-drenched getaway…until next time</span>. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU7Z_CMAExJicJ-vYRYUlxv7FcGynRA25sWBVELornzdEEnY1cw1nUJSB18xh8bbt35l2USU6nVFxVNdBLx-TcerFrKIX9Ptw_noe9tQHsPjYFaaR5Ro3SIsWGUqPbjwGQ3120UvwsthLn/s1600/IMG_2410.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="602" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU7Z_CMAExJicJ-vYRYUlxv7FcGynRA25sWBVELornzdEEnY1cw1nUJSB18xh8bbt35l2USU6nVFxVNdBLx-TcerFrKIX9Ptw_noe9tQHsPjYFaaR5Ro3SIsWGUqPbjwGQ3120UvwsthLn/s640/IMG_2410.JPG" width="640" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2Vdxof_Y1oz2-dw8OfJZuwFw62ZzoJVFHqEXPYAAzveaFhassVGTTPA1OegdGtYdRGwCrAa_mv778INshzyqXRU2Tt-fnkYmz17VYU8mNEjopED6gwXygnGQKM7QX15TpdWyi33Z9O5X_/s1600/IMG_2323.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2Vdxof_Y1oz2-dw8OfJZuwFw62ZzoJVFHqEXPYAAzveaFhassVGTTPA1OegdGtYdRGwCrAa_mv778INshzyqXRU2Tt-fnkYmz17VYU8mNEjopED6gwXygnGQKM7QX15TpdWyi33Z9O5X_/s640/IMG_2323.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Holiday Party Mixed Nuts- Chipotle and Rosemary Roasted Nuts with Maple and Brown Sugar</td></tr>
</tbody></table>
</span></span><br />
<div class="MsoNormal">
<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;">2012 was a trying year. In its fleeting visit, it brought
along many ups and downs like all years do and for many, unimaginable hardship
and devastation. I was fortunate to be able to celebrate some major
accomplishments. I completed my dietetic internship, finished the Masters
Program at NYU, and finally became a registered dietitian. The year also came
with many challenges from school and work, some broken bones, and emotional tribulations with family. It also welcomed many wonderful travel
opportunities for me such as <a href="http://thecrunchyradish.blogspot.com/2012/09/radish-on-loose.html"><span style="color: #084ee6;">here</span></a>, <a href="http://thecrunchyradish.blogspot.com/2012/04/nola.html"><span style="color: #084ee6;">here</span></a>, and <a href="http://thecrunchyradish.blogspot.com/2012/03/lbk-and-your-friend-fiber.html"><span style="color: #084ee6;">here</span></a> and I will soon post about my most
recent trip to the <a href="http://thecrunchyradish.blogspot.com/2013/01/jamaican-me.html" target="_blank">Jamaican rainforest</a>. I look forward to the exciting
opportunities that lie ahead. With January 1st, we are offered an almost clean
slate to start some things anew and welcome fresh and exhilarating experiences.
For 2013, I want to continue building and blossoming my little biddy baby blog,
experiment and share more recipes, revisit places I adore, and explore places
I’ve been dreaming of going. I hope to continue growing as a dietitian and a
home cook, I'd like to share more meals with family and friends and reconnect
with those who I might have lost touch with, but think about often… I wish you
all a gratifying, healthful, and delicious 2013.</span></span></div>
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<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;"></span></span><br />
<a name='more'></a><span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></div>
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<span class="Apple-style-span" style="border-collapse: separate; border-spacing: 0px;"><span style="font-family: Times, Times New Roman, serif;">With the start of a new year, many people make resolutions about making big changes in their lives and opt for extreme diets or cleanses. In most cases, these grand ideas of change don't stick and leave the "resolutioner" feeling guilty or regretful. Instead of making large promises to yourself or trying a fad diet that is almost impossible to keep long term, choose small manageable goals that can be met and sustained and improved upon once the goal has become routine Whether your goal is to have a drink three nights
instead of four, eat out one night less during the week, pack your own lunch
everyday but Friday, cook dinner more often, or insure that you get 30-45
minutes of exercise most days of the week, set yourself up for success in
order to begin the new year feeling accomplished instead of disappointed.</span></span></div>
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<span style="font-family: Times, Times New Roman, serif;"><span style="mso-bidi-font-family: Helvetica;">The whirlwind of the holiday season has passed, and I now have time to
reflect on some of the wonderful meals that I shared with family and friends.
We hosted a little holiday gathering for </span>our family a few days before
Christmas. I am so fortunate to have a family of wonderful cooks who
provided standout additions to the party.</span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: Helvetica;">Since I am a sucker for grain salads, I'm going to share with you a
recipe for my roasted vegetable couscous. Again, like most recipes I post, the
flavor profile is completely flexible. I'm more partial to lemon, garlic and a
good grinding of black pepper, but feel free to augment as you see fit.
Additionally during one of my cooking trials, I roasted a whole clove of garlic
alongside the vegetables and mashed the sweetened orbs with olive oil and a
little sea salt and incorporated it into the hot couscous for a lovely sweet
garlic flavor. I found this dish great at any temperature and that it improved
with age as the flavors really meld together. <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmDJCIPKdjD7keUYIVrROoytX8ZdsWW6iZl0DVyvvD2MmvD22KNbNgx4R_iXPs39_1kwqpoIZoPfyVDFCXPk3E4R2e_v_CuhNiiMoiV8DkNs1hZteifRCi5AZDaZwbA5xic9oLNpQvaP0M/s1600/IMG_2328.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmDJCIPKdjD7keUYIVrROoytX8ZdsWW6iZl0DVyvvD2MmvD22KNbNgx4R_iXPs39_1kwqpoIZoPfyVDFCXPk3E4R2e_v_CuhNiiMoiV8DkNs1hZteifRCi5AZDaZwbA5xic9oLNpQvaP0M/s640/IMG_2328.JPG" width="512" /></a></div>
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
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<span style="font-family: Times, Times New Roman, serif;"><b>Roasted
Vegetable Couscous</b><o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: Helvetica;">Serves 4-6<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: Helvetica;">1 cup Pearled (Israeli) Couscous<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: Helvetica;">3 1/2 tablespoons plus an additional drizzle of Olive Oil<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: Helvetica;">2 Zucchini, halved lengthwise then sliced into 1/2 inch pieces <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: Helvetica;">3 Carrots, peeled, sliced into 1/2 inch rounds <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: Helvetica;">1 bunch Kale Leaves, washed, thoroughly dried, and cut into 3 inch
strips<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: Helvetica;">2 Shallots, skin peeled, left whole<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: Helvetica;">1 head Garlic, cloves separated skin on <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: Helvetica;">1/2 cup frozen Peas<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: Helvetica;">1/2 cup frozen Corn <o:p></o:p></span><br />
<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: Helvetica;">2 Red Bell Peppers, roasted, seeded, and cut into strips </span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: Helvetica;">Juice of 2 lemons <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: Helvetica;">Sea salt<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: Helvetica;">Black pepper<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: Helvetica;">For Serving: Chopped scallions, chives, and/or parsley<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif; mso-bidi-font-family: Helvetica;">Preheat oven to 400 degrees</span></div>
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<ul>
<li><span style="font-family: Times, Times New Roman, serif;">Line baking sheets with parchment. The zucchini, shallots, and
garlic should be roasted on one sheet, carrots and kale on two other separate sheets. You might
need to roast the kale after the zucchini if you do not have enough oven space
or pans. </span></li>
</ul>
<div class="MsoNormal">
</div>
<ul>
<li><span style="font-family: Times, Times New Roman, serif;">In a bowl, toss zucchini, the whole shallots, and cloves of garlic with 1 tbsp olive oil and a pinch of salt and a good grinding of pepper. Place on sheet pan. Toss once or twice during cooking to ensure even roasting.
Cook for 20-30 minutes until lightly browned.</span></li>
</ul>
<div class="MsoNormal">
</div>
<ul>
<li><span style="font-family: Times, Times New Roman, serif;">Toss the carrots in the same bowl with a tbsp of oil, spread out on
the sheet pan, and roast until slightly browned and tender about 30 minutes.</span></li>
</ul>
<div class="MsoNormal">
</div>
<ul>
<li><span style="font-family: Times, Times New Roman, serif;">Using the same mixing bowl, toss kale in the remaining oil, add a
little more oil if needed. Salt and pepper, and spread out on a sheet pan. Roast for
10 minutes. Pay close attention to the kale since it can over cook easily. You
want the edges crisp, but the leaves still slightly tender and green.</span></li>
</ul>
<div class="MsoNormal">
</div>
<ul>
<li><span style="font-family: Times, Times New Roman, serif;">Meanwhile, prepare couscous. Place one tbsp of oil in a saucepan over medium-high heat and add the couscous. Stir until couscous begins to
brown slightly and starts to toast, 4-5 minutes. Add 2 cups of water, and salt
to taste, and bring to a boil. Reduce heat, cover and simmer for 10-15 minutes
until couscous is tender. Two minutes before the couscous is finished, add
the peas and corn. Drain if any liquid remains and transfer to a serving bowl. </span></li>
</ul>
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<li><span style="font-family: Times, Times New Roman, serif;">Once all the vegetables are roasted, squeeze out the garlic from the
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sea salt.</span></li>
</ul>
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<li><span style="font-family: Times, Times New Roman, serif;">Incorporate the garlic oil into the couscous with a fork to try and
evenly distribute.</span></li>
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<div class="MsoNormal">
</div>
<ul>
<li><span style="font-family: Times, Times New Roman, serif;">Roughly chop the roasted shallots and stir into the couscous with
the carrots, bell pepper, zucchini and kale. Add lemon juice and a drizzle more of olive oil
if couscous is sticky. Finish with more black pepper, parsley, chives and/or
scallions and enjoy.</span></li>
</ul>
<div>
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<div>
<span style="font-family: Times, Times New Roman, serif;">Here are some images from the family holiday party...it was delicious </span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: left; float: left; margin-bottom: 1em; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFUk7P0b8fhRzAo-eT8FFipiRNsMz36nPwt29YxCaj9tfxFFLv51M3qNl4AE48ftHazTUMbj4jW2cl00scczo7gZxAupFeoaZmyJMzjwPwj_sRBaChE9QhXWcUOP8YDQmWmt7UkCbrRJ5e/s1600/Image+3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="380" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFUk7P0b8fhRzAo-eT8FFipiRNsMz36nPwt29YxCaj9tfxFFLv51M3qNl4AE48ftHazTUMbj4jW2cl00scczo7gZxAupFeoaZmyJMzjwPwj_sRBaChE9QhXWcUOP8YDQmWmt7UkCbrRJ5e/s640/Image+3.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Holiday Party H'orderves</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9xMCRDk5MGVqgF9NO2OVUVH1RmO5qMkJkiVIDVUAhwe30M88ikhI2H7v_hlrkwfTPo24Nxwizs0jGWq4WxDfwqvo0UQ4Kd_kI2s7kLWA1FWnzIsi2-BKyhmPxnum3O09i2JkdssgRKAH8/s640/Image.jpg" style="margin-left: auto; margin-right: auto;" width="480" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Devilish Eggs</td></tr>
</tbody></table>
<br />
<!--EndFragment--><br />
<!--EndFragment--><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu-K1gzaENnYOAnugRLWlp3UeZnqhP-exiP9a1UUsuSv6eWpdgeLb4x1I9wfHdYHMMGJVgFEJsvHrLpN0BHci7ylYZ8TP1Ak5ZfBoq9xx0hv8Ow6N2HR3yF2KQ6bqv6F7vgjrkla3I4K0W/s400/IMG_2337.JPG" style="margin-left: auto; margin-right: auto;" width="300" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cedar Plank Roasted Wild Striped Bass</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: 1em; margin-right: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAEqdj1B5MUvgiY5tOzgr0fELubABwO6gscAmftt-JaqkUQ1Kfjizq8A9iAyLfu5pzOGfTrdnU6uh2qGxr_7vipjB-zY2sVK9T57FP_RdyTBxQ6uhmPI5piSK5wEdlwkujrNRXiRONtLUg/s1600/IMG_2340.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAEqdj1B5MUvgiY5tOzgr0fELubABwO6gscAmftt-JaqkUQ1Kfjizq8A9iAyLfu5pzOGfTrdnU6uh2qGxr_7vipjB-zY2sVK9T57FP_RdyTBxQ6uhmPI5piSK5wEdlwkujrNRXiRONtLUg/s400/IMG_2340.JPG" width="272" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Arugula with Fennel, Red Onion, Shaved Parm and Lemon Vinaigrette</td></tr>
</tbody></table>
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-3900048981723806332.post-56272602811519223762012-12-17T23:58:00.000-05:002013-08-07T19:50:16.336-04:00This is a Love Story<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO_v0_aXIPsOVH3vYd8BhiijoGtOsnWdy0ShiQs7ppCmkUL78WMY2FfTX9UeDI7cJAqm681cbbXmmdVcV8QreDcIPMwuG_fXJ13MQTl3YGN2X3kySg3oI1Fr8PSf0fJpUUjFX5cHaIJBPR/s1600/IMG_2314.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO_v0_aXIPsOVH3vYd8BhiijoGtOsnWdy0ShiQs7ppCmkUL78WMY2FfTX9UeDI7cJAqm681cbbXmmdVcV8QreDcIPMwuG_fXJ13MQTl3YGN2X3kySg3oI1Fr8PSf0fJpUUjFX5cHaIJBPR/s640/IMG_2314.JPG" width="516" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">This is a love
story….between me and lentil salad. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">As most Parisian love stories go, it was accidental and happened at
that moment when you’d least expect, yet are open to the endless possibilities
that might come your way. It was one of those idyllic fall afternoons in the 5<sup>th</sup>
when you find yourself surrounded by the hustle and bustle of locals toting
their daily bread in distressed leather satchels, riding
effortlessly on vintage two wheeled modes of transport. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br />
<br />
<a name='more'></a><br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">In a small café window fogged with age lay orbs of beauty which represented
the truest form of rustic perfection. Flawlessly browned glowing crusts with
golden interiors speckled with reds and greens. Despite being enroute to the airport, we couldn't resist one
last food-fueled pit stop. Although the quiche were creamy and tender in all
the right places, it was a garlicky mustardy lentil salad that has stayed ingrained
on my palate. The perfect marriage between sharp mustard, slightly firm
carrots, and green-flecked puys that I continually try and recreate…yet never
truly can….<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">Here’s my latest incarnation adapted from one of the truest foodie Francophiles,
Barefoot Contessa<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<u><span style="font-family: Times, Times New Roman, serif;">Warm French Lentil Salad<o:p></o:p></span></u></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPP9G5UB3sjgenB7WwYE_7acYAVEocdSiGiz02r9fiqFW-6-knVLEletMOPtIsDtZ8urIzh7pyhCte0COoHihSDpxvNOk4zdUvgA7YmjtSaPSwc5gTaeOf0War25iBnWDEAVH-ZgduL92O/s1600/IMG_2291.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Times, Times New Roman, serif;"></span></a></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">Serves 4<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPP9G5UB3sjgenB7WwYE_7acYAVEocdSiGiz02r9fiqFW-6-knVLEletMOPtIsDtZ8urIzh7pyhCte0COoHihSDpxvNOk4zdUvgA7YmjtSaPSwc5gTaeOf0War25iBnWDEAVH-ZgduL92O/s1600/IMG_2291.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPP9G5UB3sjgenB7WwYE_7acYAVEocdSiGiz02r9fiqFW-6-knVLEletMOPtIsDtZ8urIzh7pyhCte0COoHihSDpxvNOk4zdUvgA7YmjtSaPSwc5gTaeOf0War25iBnWDEAVH-ZgduL92O/s400/IMG_2291.JPG" width="400" /></a></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">2 tablespoons plus ¼ cup good olive oil<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">1 leek, white and light green parts only, sliced ¼ inch thick<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">2 carrots, peeled and ½ inch diced<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">1 garlic clove minced<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">1 cup French green Le Puy Lentils<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">1 whole onion, halved <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">1 turnip, peeled and cut in half<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">1 teaspoon Earth Balance<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">4 teaspoons Dijon mustard<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">2 tablespoons red wine vinegar<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">1 tablespoon kosher salt<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">1 teaspoon freshly ground pepper<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzTxqU2Y1U00SWiQrWCixoE0MqLMl4vuf4YGX3qO-0iZcV1b5pwG7exqUO1cFouryOEPzu8OMFtrrCijhoEmpaJpW3ZYs2wujfu_gB9rF_FnvmnnViSGzCli4AxlJ88BkVzWKaJ0jp6dyA/s1600/IMG_2294.JPG" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzTxqU2Y1U00SWiQrWCixoE0MqLMl4vuf4YGX3qO-0iZcV1b5pwG7exqUO1cFouryOEPzu8OMFtrrCijhoEmpaJpW3ZYs2wujfu_gB9rF_FnvmnnViSGzCli4AxlJ88BkVzWKaJ0jp6dyA/s320/IMG_2294.JPG" width="256" /></a></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;">Heat 2 tablespoons of olive oil in a sauté pan, add leeks and
carrots, and cook over medium heat for 5 minutes. Add the garlic and sauté for
1 minute. Remove leeks, garlic and carrots from pan and set aside. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<span style="font-family: Times, Times New Roman, serif;">Place lentils in 4 cups of water, add the onion and turnip into a
large saucepan and bring to a boil. Lower heat to medium, add the leeks and
carrots, and simmer uncovered for 20 minutes or until the lentils are almost
tender. Remove the turnip and onion and drain the lentils. Transfer to a bowl
and stir in the Earth Balance.</span><br />
<div>
<br /></div>
<div>
<br /></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUKYN3ZhXQytZYTLGhBB1iXovl_VIGQQSey8tmXDij8ClqtBl5QGjrN0zugWOPAoGfIlYZaFKkP945D1h49PqNreeZjcZEfEfCpbyE-lRg63-pGA-gGy-QAWKnr5ILsJauUCE5zemgsuSC/s1600/IMG_2298.JPG" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUKYN3ZhXQytZYTLGhBB1iXovl_VIGQQSey8tmXDij8ClqtBl5QGjrN0zugWOPAoGfIlYZaFKkP945D1h49PqNreeZjcZEfEfCpbyE-lRg63-pGA-gGy-QAWKnr5ILsJauUCE5zemgsuSC/s320/IMG_2298.JPG" width="256" /></a><span style="font-family: Times, 'Times New Roman', serif; text-align: left;">Wisk together the Dijon mustard, vinegar, ¼ cup olive oil, salt and pepper. Add the dressing to the lentils and mix. Let lentils sit for 15 minutes to cool and absorb the dressing. Finish with a little more salt and pepper and enjoy.</span></div>
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<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
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<span style="font-family: Times, Times New Roman, serif;">In the past, I’ve never really managed to get the lentils to the
perfect texture or found the right mustard or the correct balance of garlic and
vinegar. This version was pretty satisfying and the only thing I would do is
finish it with some fresh herbs. Despite all my efforts, nothing will ever truly
compare to the nostalgic food memory that lays imprinted on my senses. <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbFWZXY4nhgn-uLGXnUz-6jxcUJBsMeftFuyZB0t8CnMaJce6070-O0VHsQiCzNsXvfg5MoXUU1hJ6WE2GrHDY6QjYSnyfKSpiVzCe5IjDoNFDc8KVC_ZCNOj82SJVQ0ZrhlJxcE5JzCMS/s1600/IMG_2320.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbFWZXY4nhgn-uLGXnUz-6jxcUJBsMeftFuyZB0t8CnMaJce6070-O0VHsQiCzNsXvfg5MoXUU1hJ6WE2GrHDY6QjYSnyfKSpiVzCe5IjDoNFDc8KVC_ZCNOj82SJVQ0ZrhlJxcE5JzCMS/s640/IMG_2320.JPG" width="512" /></a></div>
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<span style="font-family: Times, Times New Roman, serif;">In case you were curious about lentils, here is the nutritious run
down:</span></div>
<div class="MsoListParagraphCxSpFirst" style="text-align: left; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->Fiber
rich (helps lower cholesterol, increases satiety, and keeps your pumps on the
reg)<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->Fat
Free (naturally, but depends on how you prep them)<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->Vegetarian
protein source <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->Vitamin
C (beneficial for your immune system and helps build collagen for skin and bones)<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->Vitamin
K (enables your blood to properly clot)<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->Iron
( Helps transport oxygen to red blood cells for energy. Vitamin C aids your bodies ability to absorb iron, luckily lentils have both!)<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->Inexpensive
(Nutrient dense and protein rich makes this legume an affordable and healthy
item that can be utilized as an entree or side)<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="text-align: left; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->Low
Glycemic Index (Doesn’t spike your blood sugar like refined grains and sugary
products)</span><span style="font-family: Times New Roman;"><o:p></o:p></span></div>
<!--EndFragment--><br />
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<a href="http://thecrunchyradish.blogspot.com/p/sources.html" target="_blank">Sources</a></div>
<!--EndFragment--></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3900048981723806332.post-8800228826883709052012-12-11T14:18:00.001-05:002013-08-07T19:50:31.155-04:00I'll Be Home For Latkes<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK1gzEkL7BdXZmyZx8F3r8mj4iJa3TaM0I-Xg0SqNCFfHp_c3NMeRmA1yMkSd1hWExQODvp85SXhzOp11T-S8Gzd7tH6nRXNtMY_bpeUNtrrSiZqHWFEP58BTBhC0O6okHP5_YdEXJgwNH/s1600/IMG_2470.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK1gzEkL7BdXZmyZx8F3r8mj4iJa3TaM0I-Xg0SqNCFfHp_c3NMeRmA1yMkSd1hWExQODvp85SXhzOp11T-S8Gzd7tH6nRXNtMY_bpeUNtrrSiZqHWFEP58BTBhC0O6okHP5_YdEXJgwNH/s640/IMG_2470.JPG" width="640" /></a></div>
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<span style="font-family: Times, Times New Roman, serif;">The holiday season has fully enveloped us in a milieu
of twinkling lights, evergreen, and seasonal foods. For some, this time of year
causes us to veer off track with eating healthfully and maintaining routine
workouts. Our nights and weekends become packed with holiday parties, family festivities
and friendly visitors, but the overabundance of celebratory activities should
not invite excuses to lose control of good dietary habits. </span></div>
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<br />
<br />
<a name='more'></a><br /></div>
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<span style="font-family: Times, Times New Roman, serif;">I am one who fully supports the “in moderation” approach and
therefore, during this season of eating that philosophy should not be sidelined.
I mentioned some valuable pointers on my <a href="http://thecrunchyradish.blogspot.com/2012/11/what-im-making-for-thanksgiving.html" target="_blank">Thanksgiving post</a>, and all
those tips can be utilized for other festivus occasions. At the root of it all,
I think it is invaluable to look at the big picture. Allow your self to indulge
and taste, but be sure to balance it out with wise choices and physical
activity. </span></div>
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<span style="font-family: Times, Times New Roman, serif;">I am planning a little family gathering and I am in the
process of testing some latke recipes. I know that I do not want to be stuck in
the kitchen frying up my latkes while my guests are present nor do I want to
fry my latkes at all (I know blasphemy). My first foray into latke experiments
this year will be potato and parsnip with horseradish cream. I’ve dabbled in
sweet potato and even beet latkes, but this year I want to take it back to
basics…sort of.</span></div>
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<span style="font-family: Times, Times New Roman, serif;">The root of this recipe is from the cookbook <i>Jerusalem</i> by Yotam Ottolenghi and Sam
Tamimi</span></div>
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<u><span style="font-family: Times, Times New Roman, serif;">Potato and Parsnip Latkes with Horseradish and Chive
Cream<o:p></o:p></span></u></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpLjve6xftFLqOd67-bOoq1VaEcfu4WpoLdjTABYG8expFlsYeJodyI4tsVv4H1Qd1caiAT9yTgv58c3jgcUXi19J0_0gtuzg2MkRK3sQVTFwXcH-ysxEWZ9iq5PLNZdN68P49UHvKUG78/s1600/IMG_2273.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpLjve6xftFLqOd67-bOoq1VaEcfu4WpoLdjTABYG8expFlsYeJodyI4tsVv4H1Qd1caiAT9yTgv58c3jgcUXi19J0_0gtuzg2MkRK3sQVTFwXcH-ysxEWZ9iq5PLNZdN68P49UHvKUG78/s400/IMG_2273.JPG" width="370" /></a></div>
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<span style="font-family: Times, Times New Roman, serif;">2 large organic russet potatoes</span></div>
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<span style="font-family: Times, Times New Roman, serif;">1 organic parsnip</span></div>
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<span style="font-family: Times, Times New Roman, serif;">2 small shallots-chopped</span></div>
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<span style="font-family: Times, Times New Roman, serif;">2 egg whites</span></div>
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<span style="font-family: Times, Times New Roman, serif;">2 tablespoons buckwheat flour</span></div>
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<span style="font-family: Times, Times New Roman, serif;">2/3 cup chives- chopped</span></div>
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<span style="font-family: Times, Times New Roman, serif;">salt and pepper</span></div>
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<span style="font-family: Times, Times New Roman, serif;">organic sunflower oil spray</span></div>
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<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->Preheat oven to 450 degrees. Put sheet pans in the oven to
bring them to temperature.</span></div>
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<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->Using a grater attachment on a food processor or
hand grater, separately grate potatoes and parsnips.</span></div>
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<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->Transfer grated potatoes to a large bowl of ice
water</span></div>
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<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->Line a sieve with cheesecloth and with a slotted spoon, transfer
potatoes to sieve. Set the sieve in the sink or over a bowl. Twist cheesecloth
into a pouch to squeeze out moisture from the potatoes. Allow potatoes to
continue to drain for 15 minutes and pat dry.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->Mix the potatoes, parsnips, shallots, egg
whites, flour, chives, 1 teaspoon salt, and generous amounts of black pepper in
a mixing bowl.</span></div>
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<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->Form patties with 2 tablespoons of mixture.
Squeeze out any excess liquid. Flatten out the pancake so it has roughly a
8 cm diameter.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">· Spray cooking sheets with cooking oil and spread latkes out on sheet pans and bake for 10-15
minutes a side or until nicely brown.</span></div>
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<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->Finish with a little more salt and serve with
horseradish cream.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpLjve6xftFLqOd67-bOoq1VaEcfu4WpoLdjTABYG8expFlsYeJodyI4tsVv4H1Qd1caiAT9yTgv58c3jgcUXi19J0_0gtuzg2MkRK3sQVTFwXcH-ysxEWZ9iq5PLNZdN68P49UHvKUG78/s1600/IMG_2273.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Times, Times New Roman, serif;"></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh52Ctc8NULC8cZ1ird5NlLaUimO1w1Owptd8kANXdp36JTAE9MKgLCZzz7b-xSWWvbJkp4NZ-HExRUfKU3mdWsGZWpDRT9i4mG5FCcsGx_xHo1ljsx8mcmKvarXHvbnfQq0-aw-3f3-X2e/s1600/IMG_2275.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Times, Times New Roman, serif;"></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh52Ctc8NULC8cZ1ird5NlLaUimO1w1Owptd8kANXdp36JTAE9MKgLCZzz7b-xSWWvbJkp4NZ-HExRUfKU3mdWsGZWpDRT9i4mG5FCcsGx_xHo1ljsx8mcmKvarXHvbnfQq0-aw-3f3-X2e/s1600/IMG_2275.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh52Ctc8NULC8cZ1ird5NlLaUimO1w1Owptd8kANXdp36JTAE9MKgLCZzz7b-xSWWvbJkp4NZ-HExRUfKU3mdWsGZWpDRT9i4mG5FCcsGx_xHo1ljsx8mcmKvarXHvbnfQq0-aw-3f3-X2e/s400/IMG_2275.JPG" style="cursor: move;" width="320" /></a><u><span style="font-family: Times, Times New Roman, serif;">Horseradish Cream<o:p></o:p></span></u></div>
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<span style="font-family: Times, Times New Roman, serif;">½ cup low fat sour cream</span></div>
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<span style="font-family: Times, Times New Roman, serif;">1 tablespoon horseradish (freshly grated if you can find)</span></div>
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<span style="font-family: Times, Times New Roman, serif;">1 tablespoon chives</span></div>
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<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->Mix all ingredients together</span></div>
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<span style="font-family: Times, Times New Roman, serif;">My first batch came out a little on the dry side and, when
discussing baked latkes with the family chef, he recommended preheating the
baking sheets to allow for less cooking time….he also said he’s never had a
successful baked latke…I hope to change his mind. </span></div>
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<span style="font-family: Times, Times New Roman, serif;">For my next batch I am thinking about adding some grated
carrots to the mix. Has anyone had any interesting latke combos baked or fried?</span></div>
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<br /></div>
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<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
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<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
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<span style="font-family: Times, 'Times New Roman', serif;">When potatoes are not fried, they provide a bounty of
nutrients. Potatoes are rich in potassium and, although bananas tend to claim
the potassium fame, potatoes contain at least 1/3 more potassium than their
fruity friend. Why is potassium
important you ask? Potassium allows your nerves to function properly and
assists with electrolyte balance within your body. Dietary potassium is also
useful in assisting individuals with high blood pressure by counteracting the
effects of sodium (which elevates blood pressure). Since potatoes are
phytochemicals, they also may aid in the prevention of a stroke, cancer or
other cardiac complications.</span></div>
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<span style="font-family: Times, Times New Roman, serif;">Don’t discount the skin on your potato either! The skin of
the potato contains a plethora of nutrients including fiber, iron, calcium, vitamin
C, and B vitamins. </span></div>
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<br /></div>
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<span style="font-family: Times, Times New Roman, serif;">The average healthy adult should aim for 4,700 milligrams of
potassium a day. To help reach
your potassium goal here is a list of foods that contain high levels of
potassium.</span></div>
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<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->1 medium baked potato- 655 milligrams</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->8 oz non-fat yogurt- 530 milligrams</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->½ cup cooked beet greens- 650 milligrams</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->1 cup non-fat milk- 380 milligrams</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->½ cup cooked spinach- 420 milligrams</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->1 medium banana- 450 milligrams</span></div>
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<!--[if !supportLists]--><span style="font-family: Times, Times New Roman, serif;">·
<!--[endif]-->1 medium tomato-290 milligrams</span></div>
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<span style="font-family: Times, Times New Roman, serif;">Besides from baked latkes, potatoes are extremely versatile
and can be baked or boiled or added to salads or stews to serve as a filling
and affordable vegetable that is busting with nutrients from the skin to
core. </span></div>
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<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
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<span style="font-family: Times, Times New Roman, serif;">Happy Hanukkah! </span></div>
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<span style="font-family: Times, Times New Roman, serif;">Here's Henry with his Hanukkah present...we've named it Magoo</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
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<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;"><a href="http://thecrunchyradish.blogspot.com/p/sources.html" target="_blank">Sources</a></span></div>
<!--EndFragment-->Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3900048981723806332.post-4750471845425918632012-11-28T17:20:00.001-05:002012-11-28T17:21:09.436-05:00Saucealicious<!--[if gte mso 9]><xml>
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<span style="font-family: Times, Times New Roman, serif;">This dip/sauce/dressing, what have you, is delectable and I
could literally drink it. I hope you find it as scrumptious as I do. </span></div>
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<br /></div>
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<span style="font-family: Times, Times New Roman, serif;">This recipe was inspired by a dressing from Raw Food, Real
World</span></div>
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<br /></div>
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<u><span style="font-family: Times, Times New Roman, serif;">Green Gremlin Dressing <o:p></o:p></span></u></div>
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<span style="font-family: Times, Times New Roman, serif;">1 small avocado</span></div>
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<span style="font-family: Times, Times New Roman, serif;">¼ cup tangerine or fresh orange juice</span></div>
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<span style="font-family: Times, Times New Roman, serif;">2 limes, zest of 1, juice of both</span></div>
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<span style="font-family: Times, Times New Roman, serif;">½ cup roughly chopped cilantro and chives </span></div>
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<span style="font-family: Times, Times New Roman, serif;">Pinch of sea salt</span></div>
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<span style="font-family: Times, Times New Roman, serif;">¼ cup olive oil</span></div>
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<span style="font-family: Times, Times New Roman, serif;">Black pepper</span></div>
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<span style="font-family: Times, Times New Roman, serif;">In a blender, combine the avocado, citrus juices, herbs, and
sea salt. With the blender running, slowly add the olive oil until the dressing
is creamy and emulsified. Finish with pepper.</span></div>
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<span style="font-family: Times, Times New Roman, serif;">You can toss it with your salad, smother it over your fish or
just dip some veggies into it.
Here I served it with grilled salmon over greens with grilled zucchini and roasted red pepper. Tangy, creamy, yummy! I hope you enjoy.</span></div>
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<!--EndFragment-->Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-3900048981723806332.post-4135505060913182172012-11-21T17:21:00.000-05:002012-11-22T09:52:48.555-05:00What I'm Making For Thanksgiving <!--[if gte mso 9]><xml>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVrM36utZJdy9tm8KJ2-LxYbfQ51_PufVCIxR_5upBC9epv56QKGI8eYHh8unmnuAh1psqOrNwsETInOL29SJno0tqHlwjBxek3JOav-8hYdGRtPpM-_kn7_VC2VU8hmFm7NMnW_1dc4O6/s1600/IMG_2205.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVrM36utZJdy9tm8KJ2-LxYbfQ51_PufVCIxR_5upBC9epv56QKGI8eYHh8unmnuAh1psqOrNwsETInOL29SJno0tqHlwjBxek3JOav-8hYdGRtPpM-_kn7_VC2VU8hmFm7NMnW_1dc4O6/s640/IMG_2205.JPG" width="540" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Roasted Butternut Squash with Farro, Spinach, and Pistachio Herbed Pesto</td></tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpM-vIoBDtpSIVXSF3ssSpHCQn0lel6gxzC1N2uXWy6ExcxFTDQOEz7hWqeZagjinMq4BdQU_EZv8Jqy315kL4XLF0Cr4yj9dr5ByWejeljoZI5ujC6DTNFwDIUgKcfHVu3ivQ6L7soqEN/s1600/IMG_2201.JPG" imageanchor="1" style="display: inline !important; margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpM-vIoBDtpSIVXSF3ssSpHCQn0lel6gxzC1N2uXWy6ExcxFTDQOEz7hWqeZagjinMq4BdQU_EZv8Jqy315kL4XLF0Cr4yj9dr5ByWejeljoZI5ujC6DTNFwDIUgKcfHVu3ivQ6L7soqEN/s640/IMG_2201.JPG" width="473" /></a><br />
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<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
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<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMU9z1F8QpPQkx7-63jir6ARdTZs2UkROWyxBEjpPIVAqpqt5C0Uyferc4GzHsYVxRVEIuBxoy3orjX5EZpDq7YVMd7_yQ4PXSgYpVMq_TOdh3mQwu19PKTtrdkuT7zErYvnCGNS1N1MnE/s1600/IMG_2196.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMU9z1F8QpPQkx7-63jir6ARdTZs2UkROWyxBEjpPIVAqpqt5C0Uyferc4GzHsYVxRVEIuBxoy3orjX5EZpDq7YVMd7_yQ4PXSgYpVMq_TOdh3mQwu19PKTtrdkuT7zErYvnCGNS1N1MnE/s400/IMG_2196.JPG" width="275" /></a><span style="font-family: Times, Times New Roman, serif;">I have always been one who cares far more about the sides than
the poultry centerpiece on Thanksgiving. Luckily, my family hosts an enormous
gathering, which is bombarded with side dishes. Like most Thanksgivings, it turns into somewhat of a potluck, and everyone contributes something. Despite
my passion for health, I have never been one who enjoys rich, cream and butter-laden dishes. I hate that feeling of overstuffed food guilt which can strike you post-engorgement. So, I am
happy to contribute this vegetable and hearty grain side dish with just the
right amount of decadence. </span></div>
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<br /></div>
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<span style="font-family: Times, Times New Roman, serif;">I got this recipe from <a href="http://www.sproutedkitchen.com/home/2012/11/1/roasted-butternut-penne-with-pistachio-pesto.html" target="_blank">Sprouted Kitchen</a>.
Its delicious…I hope my family finds it to be too.</span></div>
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<br /></div>
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<span style="font-family: Times, Times New Roman, serif;">For my version I used farro cooked in low sodium vegetable
broth. Parsley, cilantro, basil, and chives for the pesto, and doubled the
amount of spinach since it shrinks so much when adding the farro cooking
liquid. The addition of lime in the pesto adds a nice complexity and makes the
dish bright and vibrant.</span></div>
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<span style="font-family: Times, 'Times New Roman', serif;"><br /></span></div>
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<span style="font-family: Times, 'Times New Roman', serif;">I hope everyone has a happy and healthy Thanksgiving….and
try not to stuff yourself too much.</span></div>
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<span style="font-family: Times, Times New Roman, serif;">Here are some quick pointers to help you from overdoing it
on the big day…for those of you who, like me, get to celebrate Thanksgiving
twice, these tips are even more important if you participate in part I and part
II of glutton fest</span></div>
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<ul>
<li><span style="font-family: Times, 'Times New Roman', serif; text-indent: -0.25in;">Never arrive starving. Make sure you have some protein
in your system prior to your feast. Protein helps curb hunger, satiates, and prevents
you from going on a free-for-all once the food is served.</span></li>
<li><span style="font-family: Times, 'Times New Roman', serif; text-indent: -0.25in;">Balance your plate. As you are loading up, make
sure half of your plate is full of fiber rich vegetables. Starchy vegetables such as potatoes, mashed or roasted, don’t count. Ideally, starchy vegetables, grains and/or other carbohydrates should occupy 1/4 of your plate, and the other 1/4 should contain your protein. </span></li>
<li><span style="font-family: Times, 'Times New Roman', serif; text-indent: -0.25in;">Choose white meat over dark. It has less fat and
always remove the skin. </span></li>
<li><span style="font-family: Times, 'Times New Roman', serif; text-indent: -0.25in;">Choose your indulgences. Don’t make a dessert
plate or load up on all starchy sides. Select two indulgent sides and portion
out two tablespoons to enjoy.</span></li>
<li><span style="font-family: Times, 'Times New Roman', serif; text-indent: -0.25in;">Drink water, sparkling or flat, throughout your
meal to help pace yourself and to prevent over indulging.</span></li>
<li><span style="font-family: Times, 'Times New Roman', serif; text-indent: -0.25in;">Move! Get some exercise before your meal so you
feel like you have earned your treats.</span></li>
</ul>
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Happy Thanksgiving!</div>
<!--EndFragment-->Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3900048981723806332.post-40393550526506268702012-11-09T15:20:00.001-05:002012-11-09T16:36:10.814-05:00Breathe, Stretch, Shake ....<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjFIIXFL16pfEC9DdiyYnaYh_6jYzlFGLTIn4c8is4FVIj-3Epd_gurrJRGoWUEvixkXCKJ2Wje1RR5_8fLviKqXxB5gTfBcw3md0IJFahJn5DPXf-Ul72S8iMDjWezk3EK6S1AyaX1kid/s1600/IMG_2039.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjFIIXFL16pfEC9DdiyYnaYh_6jYzlFGLTIn4c8is4FVIj-3Epd_gurrJRGoWUEvixkXCKJ2Wje1RR5_8fLviKqXxB5gTfBcw3md0IJFahJn5DPXf-Ul72S8iMDjWezk3EK6S1AyaX1kid/s640/IMG_2039.JPG" width="640" /></a></div>
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<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
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<span style="font-family: Times, Times New Roman, serif;">Today I passed the RD exam. After countless hours of studying, volunteering, a grueling,
yet incredibly rewarding dietetic internship, over caffeination, stress-induced
stomach pains, and a permanent indentation in my desk chair that resembles my
backside, I can finally breathe freely. What a long and trying road it has been. I am thrilled and so thankful
to finally get here. I could have
never sustained my motivation without the support of my family and friends.
Thank you!</span></div>
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<span style="font-family: Times, 'Times New Roman', serif;">So the time has finally come for me to seek employment…but maybe I’ll try to tackle culinary school first? </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmVhcubIlt10urIoWsVTDm27GEwNbXndFgBcvX3lmkdD0vHdm3epvLbuZLbrDahRnV3041AOYDVO_XkM8WUhmHHJqvMiSn85U1LxHVurhS5rzXmP7Th4z6R7OBL-dDDxX_Il-PqGQRQjqA/s1600/IMG_2138.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmVhcubIlt10urIoWsVTDm27GEwNbXndFgBcvX3lmkdD0vHdm3epvLbuZLbrDahRnV3041AOYDVO_XkM8WUhmHHJqvMiSn85U1LxHVurhS5rzXmP7Th4z6R7OBL-dDDxX_Il-PqGQRQjqA/s640/IMG_2138.jpg" width="480" /></a></div>
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<!--EndFragment-->Unknownnoreply@blogger.com1